For an extra layer of flavor, consider adding a teaspoon of Dijon mustard to the beef mixture. If you prefer a tangier glaze, mix a tablespoon of apple cider vinegar into the ketchup before spreading it in the pan. To ensure even cooking, avoid overpacking the meatloaf mixture. Serve with mashed potatoes and green beans for a classic comforting meal. Leftover meatloaf can be stored in the refrigerator for up to 3 days.
Healthier Brown Sugar Meatloaf
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PREP TIME20 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS522
Savor the comforting flavors of classic meatloaf with a lighter twist! This recipe balances savory ground beef with the subtle sweetness of brown sugar and a medley of herbs, creating a dish that's both satisfying and wholesome.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol164 mg
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Fiber1 g
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Protein36 g
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Saturated Fat6 g
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Sodium872 mg
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Sugar12 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat: Preheat your oven to 350 degrees F (175 degrees C). Prepare a 9x5-inch loaf pan by lightly coating it with cooking spray. (5 minutes)
02 Step
Recipe View Layer the Base: Evenly press the brown sugar into the bottom of the prepared loaf pan. Spread the ketchup smoothly over the brown sugar layer. (5 minutes)
03 Step
Recipe View Combine Ingredients: In a large mixing bowl, thoroughly combine the ground beef, chopped onion, milk, whole wheat bread crumbs, eggs, chopped parsley, salt, black pepper, and ground ginger. Ensure all ingredients are well incorporated. (10 minutes)
04 Step
Recipe View Shape and Transfer: Gently shape the beef mixture into a loaf. Carefully place the loaf into the prepared pan, nestling it on top of the ketchup layer. (5 minutes)
05 Step
Recipe View Bake: Bake in the preheated oven for approximately 1 hour, or until the meatloaf is no longer pink in the center. Use an instant-read thermometer inserted into the center to ensure it reaches at least 160 degrees F (70 degrees C). (60 minutes)
06 Step
Recipe View Rest and Serve: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf. (10 minutes)
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Taryn Powlowski
Feb 8, 2025The brown sugar and ketchup base creates a wonderful caramelized crust. Definitely a keeper recipe!
Tracey Balistreri
Mar 21, 2024This is now my go-to meatloaf recipe! So simple and delicious.
Vaughn Predovic
Mar 11, 2024Easy to follow and a great way to make meatloaf a bit healthier. I added some garlic powder for extra flavor.
Eugenia Koelpin
Mar 7, 2024I've made this several times and it always comes out perfect. Thank you for sharing this recipe!
Cassandre Schimmel
Jan 8, 2023I was surprised how moist and flavorful this meatloaf was, even with the healthier ingredients! My family loved it.