For an even healthier option, consider using whole wheat flour or a cornstarch slurry to thicken the sauce. If you don't have white wine on hand, you can substitute with additional beef broth and a tablespoon of lemon juice for acidity. Feel free to add a clove of minced garlic when sautéing the mushrooms for extra flavor. Serve with a sprinkle of fresh parsley for added freshness and visual appeal.
Healthier Beef Stroganoff
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PREP TIME35 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 35 mins
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SERVING8 People
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VIEWS159
Experience a lighter take on the beloved classic, Beef Stroganoff. This recipe features fresh mushrooms, a touch of light sour cream, and reduced butter for a guilt-free indulgence, perfectly complemented by hearty whole wheat noodles.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol66 mg
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Fiber1 g
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Protein16 g
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Saturated Fat8 g
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Sodium286 mg
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Sugar1 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Beef: Remove any excess fat and gristle from the beef chuck roast. Cut the roast into strips approximately 1/2-inch thick and 2-inches long. Season the beef strips with salt and black pepper. Set aside. (Prep time: 15 minutes)
02
StepSauté Mushrooms and Onions: Melt butter in a large skillet over medium heat. Add the sliced mushrooms and green onions to the skillet. Cook, stirring occasionally, until the mushrooms are nicely browned and softened. Transfer the mushroom mixture to a bowl and set aside. (Cook time: 6 minutes)
03
StepBrown the Beef: Add beef strips to the same skillet in batches, being careful not to overcrowd the pan. Cook and stir until the beef is browned on all sides. Transfer the browned beef to a separate bowl. (Cook time: 10 minutes)
04
StepCreate the Sauce: Pour the white wine into the hot skillet to deglaze, scraping up any browned bits from the bottom of the pan with a wooden spoon. This adds depth of flavor to the sauce. (Cook time: 2 minutes)
05
StepThicken and Simmer: In a jar with a tight-fitting lid, combine 1/4 cup of the beef broth with the all-purpose flour. Shake vigorously until the mixture is smooth and lump-free. Pour the flour mixture into the skillet, whisking constantly until the sauce is smooth. Stir in the remaining beef broth and prepared mustard. Return the browned beef strips to the skillet. Bring the mixture to a simmer, then cover and simmer gently until the beef strips are tender. (Simmer time: 1 hour)
06
StepFinish and Serve: Stir the sautéed mushroom mixture and light sour cream into the skillet. Heat through, stirring gently, until everything is well combined and heated through. Be careful not to boil the sauce after adding the sour cream. Season with additional salt and black pepper to taste. Serve hot over whole wheat noodles.
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Linnie Dare
Jun 13, 2025The instructions were so easy to follow, and the results were fantastic. My family loved it, and they didn't even realize it was a healthier version!
Freeman Huel
Feb 23, 2025This is my new go-to recipe for Beef Stroganoff. It's delicious, easy to make, and doesn't require a ton of ingredients.
Evert Stoltenberg
Jan 8, 2025This recipe is a game changer! I can finally enjoy Beef Stroganoff without the guilt. The light sour cream makes a huge difference.
Aurore Watsica
Dec 25, 2024I found that searing the beef in batches really helped to get a nice crust on it. Don't skip that step!
Jessie Mann
Aug 26, 2024I used gluten-free flour to make it gluten-free for my wife. It turned out great!
Ryleigh Fisher
Aug 9, 2024I think next time I'll add a little bit of Dijon mustard for an extra kick. Thanks for sharing this amazing recipe!
Kendra Hartmann
Jul 19, 2024I added a pinch of nutmeg to the sauce, and it gave it a lovely warmth. Highly recommend trying it!
Jaiden Konopelski
Mar 22, 2024The beef was so tender, and the sauce was perfectly creamy. I'll definitely be making this again.