Blanching the broccoli rabe is crucial to mellow its bitterness. Don't skip this step! Ensure the grill is not too hot, or the broccoli rabe will burn before it cooks through. Feel free to experiment with different seasonings in the oil mixture. Garlic powder, smoked paprika, or a pinch of sugar can add interesting flavor dimensions. For a richer flavor, try using a high-quality extra virgin olive oil. Serve immediately for the best texture and flavor.
Grilled Broccoli Rabe
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS7
Earthy broccoli rabe, with its characteristic pleasant bitterness, is transformed by a quick blanch and a kiss of the grill. The char adds a smoky depth, balanced by bright lemon and a whisper of heat. A perfect side to grilled meats or enjoyed on its own.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Fiber2 g
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Protein2 g
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Saturated Fat1 g
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Sodium56 mg
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Sugar1 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Rabe: Bring a large pot of salted water to a rolling boil. Prepare an ice bath nearby. (5 minutes)
02
Step
5 mins
Blanch: Add half of the broccoli rabe to the boiling water and cook for 1 minute. Remove with tongs and immediately plunge into the ice bath to halt the cooking process. Repeat with the remaining broccoli rabe. (3 minutes)
03
Step
2 mins
Drain: Transfer the blanched broccoli rabe to a large colander and allow it to drain thoroughly, pressing gently to remove excess water. (5 minutes)
04
Step
5 mins
Prepare the Grill & Marinade: Preheat an outdoor grill to medium-low heat and lightly oil the grate. In a small bowl, whisk together the olive oil, lemon juice, crushed red pepper flakes, and salt. (2 minutes)
05
Step
2 mins
Marinate: Toss the drained broccoli rabe with the oil mixture, ensuring it's evenly coated. (2 minutes)
06
Step
2 mins
Grill: Place the marinated broccoli rabe onto the hot grill grate. Grill, turning occasionally, until the thick stems have softened and are slightly charred, about 8 to 10 minutes. Remove any thinner, leafy pieces as they become done to prevent burning. (10 minutes)
07
Step
10 mins
Serve: Transfer the grilled broccoli rabe to a serving platter and serve immediately.
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RECIPE REVIEWS
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Please Rate
Meaghan Heidenreich
Jul 2, 2025Simple, quick, and incredibly tasty. I'm adding this to my regular rotation.
Garrison Rath
Jul 2, 2025I added a little garlic to the dressing and it was amazing.
Llewellyn Ortiz
Jul 1, 2025Easy to follow and the results were fantastic. My family loved it!
Elmer Huel
Jul 1, 2025The slight char from the grill really elevates the flavor of the broccoli rabe. Delicious!
Houston Jast
Jul 1, 2025Perfect side dish for grilled sausages. Will definitely make this again.
Reggie Mcclure
Jul 1, 2025This recipe is a game-changer! I never thought I could enjoy broccoli rabe so much.
Cornell Lebsack
Jul 1, 2025The blanching step is key to reducing the bitterness. Thanks for the tip!