Greek Rice Salad

Greek Rice Salad
  • PREP TIME
    20 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs 15 mins
  • SERVING
    8 People
  • VIEWS
    181

A vibrant and refreshing Greek Rice Salad that sings with Mediterranean flavors. Creamy avocado adds a luscious touch to the dressing, creating a symphony of textures and tastes. Best enjoyed fresh, this salad is a delightful accompaniment to any meal or a light, satisfying lunch on its own.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Cholesterol
    8 mg
  • Fiber
    4 g
  • Protein
    5 g
  • Saturated Fat
    3 g
  • Sodium
    304 mg
  • Sugar
    3 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium saucepan, bring the brown rice and water to a boil over high heat. (2 minutes)

Image Step 02
02 Step

Recipe View Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed. (45-50 minutes)

Image Step 03
03 Step

Recipe View Remove the saucepan from the heat and allow the rice to cool completely, fluffing occasionally with a fork to prevent sticking. (30 minutes)

Image Step 04
04 Step

Recipe View In a large bowl, gently toss the diced avocado with the lemon juice to prevent browning and add a bright flavor. (1 minute)

Image Step 05
05 Step

Recipe View Add the diced tomatoes, cucumber, feta cheese, red onion, Kalamata olives, fresh mint, olive oil, lemon zest, minced garlic, kosher salt, and ground black pepper to the bowl. (5 minutes)

Image Step 06
06 Step

Recipe View Lightly toss all the ingredients together until they are evenly combined and coated with the dressing. (2 minutes)

Image Step 07
07 Step

Recipe View Gently fold the cooled brown rice into the vegetable and cheese mixture, ensuring that everything is well incorporated. (3 minutes)

Image Step 08
08 Step

Recipe View Serve the Greek Rice Salad immediately for the best flavor and texture, or chill it in the refrigerator for up to 1 hour to allow the flavors to meld. Be mindful that the salad is best enjoyed on the same day it is made to prevent the tomatoes and cucumbers from releasing excess moisture.

For an extra layer of flavor, try grilling the tomatoes and cucumbers before dicing them and adding them to the salad. This will impart a smoky char that complements the other ingredients beautifully.
If you don't have fresh mint on hand, you can substitute it with dried mint, but be sure to use a smaller amount as dried herbs tend to be more potent.
Feel free to customize the salad with other Mediterranean ingredients, such as roasted red peppers, artichoke hearts, or sun-dried tomatoes.
If you're making the salad ahead of time, consider adding the avocado just before serving to prevent it from browning.

Lucious Block

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 60 Ratings)
Total Reviews: (4)
  • Douglas Buckridge

    I made this for a potluck, and it was a huge hit! Everyone raved about how fresh and flavorful it was.

  • Gillian Harvey

    This salad is absolutely divine! The avocado adds such a creamy texture, and the combination of flavors is incredible.

  • Lindsay Keeling

    I love that this salad is so easy to customize. I added some chickpeas for extra protein, and it was delicious!

  • Monty Reynolds

    This is my new go-to recipe for a quick and healthy lunch. It's so satisfying and flavorful.

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