Feel free to substitute your preferred milk—dairy, soy, or oat milk work beautifully. Adjust the amount of honey to suit your sweetness preference, or use maple syrup or agave for a vegan option. For a richer flavor, add a tiny pinch of black pepper. Piperine in black pepper enhances the bioavailability of curcumin, the active compound in turmeric. If you don't have fresh turmeric or ginger, use 1/2 teaspoon of ground turmeric and 1/4 teaspoon of ground ginger instead.
Golden Milk (Turmeric Milk)
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS100
Embrace the warmth with this soothing Golden Milk, a vibrant elixir that combines the earthy spice of turmeric with the gentle heat of ginger, creating a symphony of flavor in every sip. Perfectly balanced for a creamy and subtly spicy experience, this comforting beverage is your go-to for relaxation and well-being.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber2 g
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Protein2 g
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Saturated Fat0 g
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Sodium163 mg
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Sugar25 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Gather all ingredients. (5 minutes)
02
Step
5 mins
In a small bowl, combine the grated turmeric root, ginger root, and honey. Muddle the mixture with the back of a spoon, pressing to release the aromatic oils and create a fragrant paste. (5 minutes)
03
Step
5 mins
In a saucepan, gently warm the almond milk over medium-low heat until it begins to steam and small bubbles form around the edges. Be careful not to boil. (5 minutes)
04
Step
2 mins
Ladle about 2 tablespoons of the warmed almond milk into the turmeric-ginger paste. Stir until the honey dissolves and the mixture forms a smooth, creamy emulsion. (2 minutes)
05
Step
7 mins
Pour the turmeric-ginger emulsion into the saucepan with the remaining almond milk. Increase the heat to medium-low and whisk continuously until the spices are fully incorporated and the milk is heated through. For an extra smooth texture, use an immersion blender to gently blend the milk. (5 minutes)
06
Step
2 mins
Pour the golden turmeric tea into your favorite mug. Sprinkle with a pinch of ground turmeric and cinnamon for an extra layer of warmth and visual appeal. (2 minutes)
07
StepSavor each sip, allowing the comforting flavors to envelop you in a moment of tranquility. (Enjoy immediately)
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RECIPE REVIEWS
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Doris Reichel
May 19, 2025I've been experimenting with different spices, and cardamom and cloves are my new favorites.
Delbert Fritsch
Apr 26, 2025I tried this recipe with coconut milk, and it was absolutely delicious! So creamy and decadent.
Freeman Kovacek
Mar 5, 2025This is my go-to recipe for golden milk. It's simple, delicious, and good for you!
Marge Von
Dec 26, 2024This recipe is perfect for a cold winter night. It warms you up from the inside out.
Mozelle Olson
Dec 24, 2024I love that this recipe uses fresh turmeric and ginger. It makes such a difference in the flavor.
Marty Emmerich
Sep 13, 2024I usually don't like almond milk, but this recipe makes it taste amazing!
Addison Hills
Jun 28, 2024This recipe is so easy to follow, and the golden milk is incredibly soothing! I added a pinch of black pepper as suggested, and it made a noticeable difference.
Melvina Walter
Jun 9, 2024I've been having trouble sleeping lately, and this golden milk has been a lifesaver. I drink a cup before bed, and it helps me relax and unwind.
Sedrick Franecki
May 28, 2024I made a big batch of this for my family, and everyone loved it! Even my kids enjoyed it, which is saying something.