For a richer flavor, consider marinating the steaks for at least 30 minutes or up to 4 hours before grilling. Use a meat thermometer to ensure accurate cooking. Medium-well is around 145-155°F. Serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Flat Iron, Grilled
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS48
Experience the tenderness of filet mignon combined with bold, vibrant flavors in this grilled flat iron steak recipe. A simple yet impactful rub elevates this cut to new heights, perfect for a weeknight dinner or weekend barbecue.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol116 mg
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Fiber1 g
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Protein35 g
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Saturated Fat9 g
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Sodium1071 mg
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Sugar2 g
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Fat27 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 30 mins Allow steaks to rest at room temperature on a platter for approximately 30 minutes.
02 Step
Recipe View 5 mins Preheat an outdoor grill to high heat, ensuring the grates are lightly oiled to prevent sticking.
03 Step
Recipe View 5 mins Preheat your oven to 400 degrees F (200 degrees C).
04 Step
Recipe View 2 mins In a small bowl, whisk together the olive oil, black pepper, kosher salt, garlic powder, onion powder, cayenne pepper, brown sugar, and fresh lime juice until well combined.
05 Step
Recipe View 3 mins Generously rub one side of each steak with the prepared mixture, ensuring an even coating.
06 Step
Recipe View 2 mins Place the steaks on the hot grill, seasoned-side up, and sear for approximately 2 minutes. Flip and sear the seasoned side for another 2 minutes to create a beautiful crust.
07 Step
Recipe View 2 mins Transfer the steaks to the preheated oven and bake for 8 to 10 minutes, seasoned-side up, or until they reach your desired level of doneness (medium-well).
08 Step
Recipe View 8 mins Remove from the oven and let the steaks rest for 3 to 4 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
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Jorge Deckow
May 28, 2025Easy to follow and delicious! I added a pinch of smoked paprika to the rub for an extra layer of flavor." - Emily L.
Velma Swaniawski
Jan 18, 2025This recipe is a game-changer! The rub is so flavorful, and the combination of grilling and baking makes the steak incredibly tender." - Sarah M.
Aimee Gleason
Dec 19, 2024I've made this several times, and it's always a hit. The lime juice adds a brightness that really complements the spices." - John B.