Flank Steak Pinwheels

Flank Steak Pinwheels
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    9 hrs 25 mins
  • SERVING
    6 People
  • VIEWS
    801

Transform ordinary flank steak into an elegant culinary creation! These savory pinwheels are filled with a vibrant mixture of spinach, feta, and aromatic seasonings, promising a delightful explosion of flavors in every bite. Perfect for impressing guests or elevating your weeknight dinner.

Ingridients

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Nutrition

  • Carbohydrate
    10 g
  • Cholesterol
    47 mg
  • Fiber
    1 g
  • Protein
    18 g
  • Saturated Fat
    7 g
  • Sodium
    1099 mg
  • Sugar
    3 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Marinate the steak: In a large resealable bag, whisk together the olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, minced garlic, Italian seasoning, and black pepper. (5 minutes)

Image Step 02
02 Step

Recipe View 10 mins Pierce the flank steak with a knife, creating small slits about 1 inch apart. Place the steak in the bag, ensuring it's fully coated with the marinade. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 8 hours, or preferably overnight. (10 minutes)

Image Step 03
03 Step

Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)

Image Step 04
04 Step

Recipe View 5 mins Prepare the filling: On a cutting board, place the crushed garlic and sprinkle salt over it. Use the flat side of a knife to scrape and create a garlic paste. (5 minutes)

Image Step 05
05 Step

Recipe View 10 mins Remove the steak from the marinade and shake off any excess. Discard the remaining marinade. Lay the steak flat on a work surface and spread the garlic paste evenly over the top side. Layer with chopped onion, bread crumbs, thawed spinach, and crumbled feta cheese. (10 minutes)

Image Step 06
06 Step

Recipe View 10 mins Starting from one of the short ends, roll the steak lengthwise around the filling, creating a tight roll. Secure with kitchen twine or toothpicks. Transfer the roll to a shallow glass baking dish. (10 minutes)

Image Step 07
07 Step

Recipe View 1 hrs Bake, uncovered, in the preheated oven until the internal temperature of the roll reaches at least 145 degrees F (63 degrees C) in the center. This should take approximately 1 hour.

Image Step 08
08 Step

Recipe View 5 mins Remove from the oven and let the steak stand for 5 minutes to allow the filling to set. Slice into 1-inch thick slices to serve. (5 minutes)

For an extra layer of flavor, consider adding sun-dried tomatoes or roasted red peppers to the filling.
Ensure the spinach is thoroughly squeezed dry to prevent a soggy filling.
When rolling the steak, aim for a tight roll to keep the filling intact during baking.
If you don't have kitchen twine, toothpicks work perfectly well to secure the pinwheels.
Serve with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Marlin Pfeffer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 267 Ratings)
Total Reviews: (5)
  • Gabe Satterfield

    The only change I made was to use goat cheese instead of feta, and it worked perfectly.

  • Mabelle Pouros

    This recipe was a game-changer! My dinner guests were so impressed, and it was surprisingly easy to make.

  • Margret Reichert

    The instructions were clear and easy to follow, even for a novice cook like myself.

  • Tyrell Anderson

    I added some sun-dried tomatoes to the filling, as suggested, and it was absolutely delicious!

  • Herman Abshire

    I've made this recipe several times now, and it's always a hit. The flavors are just amazing!

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