For an extra layer of flavor, consider adding a pinch of red pepper flakes to the tomato mixture for a subtle kick. Feel free to substitute halibut with other firm white fish such as cod, sea bass, or grouper. If you prefer a richer sauce, you can add a splash of dry white wine to the tomato mixture before baking. Serve with a side of couscous, quinoa, or crusty bread to soak up the delicious sauce.
Easy Mediterranean Fish
-
PREP TIME15 mins
-
COOK TIME30 mins
-
TOTAL TIME45 mins
-
SERVING4 People
-
VIEWS228
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this effortless and vibrant fish dish. Flaky halibut is infused with the bright flavors of tomatoes, olives, and capers, creating a symphony of taste that will transport your senses. A guaranteed family favorite that's both healthy and incredibly delicious.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate9 g
-
Cholesterol54 mg
-
Fiber2 g
-
Protein37 g
-
Saturated Fat4 g
-
Sodium1275 mg
-
Sugar3 g
-
Fat27 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Preheat your oven to 350°F (175°C). (5 minutes)
02 Step
Recipe View Prepare a large sheet of aluminum foil. Place the halibut fillets on the foil and generously season with the Greek seasoning blend. (3 minutes)
03 Step
Recipe View In a mixing bowl, combine the diced tomato, chopped onion, Kalamata olives, capers, olive oil, lemon juice, salt, and pepper. Gently mix to combine. (5 minutes)
04 Step
Recipe View Spoon the tomato mixture evenly over the halibut fillets. (2 minutes)
05 Step
Recipe View Carefully seal the edges of the aluminum foil to create a tightly sealed packet, ensuring no steam can escape. Place the packet on a baking sheet. (5 minutes)
06 Step
Recipe View Bake in the preheated oven until the fish is cooked through and flakes easily with a fork, approximately 30-40 minutes. (30-40 minutes)
07 Step
Recipe View Carefully open the foil packet, being mindful of escaping steam. Serve immediately and enjoy!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Sandra Lynchferry
Jun 14, 2025I used cod instead of halibut and it worked perfectly. Thanks for the great recipe!
Xzavier Fritsch
Jan 14, 2025I love how customizable this recipe is. I added some artichoke hearts and it was amazing.
Kristoffer Prohaska
Nov 25, 2024I added a splash of white wine to the tomato mixture and it was incredible!
Angelo Harvey
May 28, 2024The foil packet keeps the fish so moist and flavorful. I'll definitely be making this again.
Fritz Littel
Dec 10, 2023This recipe is a lifesaver on busy weeknights! So easy and everyone loves it.
Olaf Ortiz
Sep 25, 2023My kids aren't big fish eaters, but they devoured this. The flavors are so good!