Easy and Quick Black Bean Soup

Black Bean Soup

Easy and Quick Black Bean Soup

Easy and Quick Black Bean Soup
  • PREP TIME
    20 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    12

A vibrant and warming black bean soup, offering a delightful kick of spice balanced with a hint of citrus. Perfect as a comforting meal on its own or served alongside a fresh green salad.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    44 g
  • Cholesterol
    1 mg
  • Fiber
    17 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    1033 mg
  • Sugar
    4 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

In a Dutch oven or large, heavy-bottomed saucepan, heat the olive oil over medium-high heat. (2 minutes)

02

Step
5 mins

Add the diced celery, carrot, and onion to the pot. Sauté until the vegetables are softened and fragrant, about 5 minutes.

03

Step
1 mins

Add the minced garlic and cook for another minute, until fragrant.

04

Step
1 mins

Stir in the undrained black beans, chicken broth, orange juice, cayenne pepper, and chili powder. (1 minute)

05

Step
15 mins

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the carrots are tender.

06

Step
2 mins

Carefully ladle approximately half of the soup into a blender. Ensure the solids are adequately submerged in liquid. (2 minutes)

07

Step
2 mins

Secure the lid tightly, and pulse the blender a few times before blending on high speed until smooth and creamy. (2 minutes)

08

Step
2 mins

Pour the pureed soup back into the pot and stir to combine with the remaining soup. Heat through gently before serving. (2 minutes)

For a smoother soup, puree a larger portion or all of the soup.
Adjust the amount of cayenne pepper to control the level of spiciness.
A squeeze of lime juice at the end can brighten the flavors.
Garnish with a dollop of sour cream or Greek yogurt, chopped cilantro, or a drizzle of olive oil.

Jaylen Russel

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 4 Ratings)
Total Reviews: (4)

  • Arvel Shields

    Jun 19, 2025

    I love how quick this recipe is. Perfect for a weeknight meal.

  • Rico Kilback

    Jun 13, 2025

    This is my new go-to black bean soup recipe. Thanks for sharing!

  • Katelynn Quigley

    Jun 6, 2025

    I found it a little too spicy for my taste. Next time, I'll reduce the cayenne pepper.

  • Hassie Halvorson

    Jun 3, 2025

    This soup is so flavorful and easy to make! The hint of orange is a game changer.

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