For optimal flavor, use fresh, high-quality salmon. Sockeye or King salmon are excellent choices. If you prefer a crisper kale, you can lightly sauté it with the onions before adding it to the salmon. Adjust the amount of lemon juice and seasoning to your personal preference. Serve immediately with a light salad or your favorite sides.
Dale's Summertime Salmon
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS27
Embrace the flavors of summer with this vibrant salmon dish. Flaky salmon is elevated by the bright tang of lemon, the briny pop of capers, and the tropical sweetness of pineapple, creating a harmonious balance that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol50 mg
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Fiber3 g
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Protein26 g
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Saturated Fat2 g
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Sodium120 mg
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Sugar7 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 375 degrees F (190 degrees C). (5 minutes)
02
Step
5 mins
Place the salmon fillet in a baking dish. Top with pineapple chunks and their juice, chopped kale, sliced onions, and capers. (5 minutes)
03
Step
2 mins
Drizzle olive oil and lemon juice over the salmon and vegetables. Season generously with salt and freshly ground black pepper. (2 minutes)
04
Step
1 mins
Cover the baking dish with aluminum foil. (1 minute)
05
Step
25 mins
Bake in the preheated oven until the salmon is cooked through and flakes easily with a fork, approximately 20-25 minutes. (25 minutes)
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RECIPE REVIEWS
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Winfield Buckridge
Jun 5, 2025I added a little bit of garlic powder to the salmon before baking, and it was amazing! - John B.
Brooke Hilll
May 30, 2025I used frozen pineapple chunks, and it worked just as well. Great recipe! - David L.
Janet Wiza
May 14, 2025The kale was a bit bitter for my taste. Next time, I'll try using spinach instead. - Jessica P.
Addie Torphy
Apr 14, 2025My family loved this! The pineapple and capers were an unexpected but delicious combination. - Sarah M.
Marques Corwin
Apr 8, 2025So easy to make and the salmon was perfectly cooked. Will definitely make this again. - Emily K.
Gust Von
Mar 25, 2025This is now my go-to salmon recipe. Thank you for sharing! - Michael R.