Curry Red Lentil Soup

Curry Red Lentil Soup
  • PREP TIME
    15 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    55 mins
  • SERVING
    4 People
  • VIEWS
    46

Embrace the warmth of this vibrant red lentil soup, a symphony of flavors that dances on your palate. Earthy lentils meld with aromatic spices and creamy coconut milk, creating a comforting and nourishing experience. Customize it with your favorite vegetables for a truly personalized dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    55 g
  • Fiber
    22 g
  • Protein
    21 g
  • Saturated Fat
    6 g
  • Sodium
    137 mg
  • Sugar
    7 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 8 mins Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; sauté until softened, about 7-8 minutes.

Image Step 02
02 Step

Recipe View 2 mins Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.

Image Step 03
03 Step

Recipe View 20 mins Stir lentils, garlic powder, onion flakes, curry powder, paprika, turmeric, and cumin into the pot. Cover and simmer until lentils are fully cooked and tender, about 20 minutes.

Image Step 04
04 Step

Recipe View 5 mins Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

For a richer flavor, toast the spices in the olive oil for a minute before adding the vegetables.
Feel free to substitute spinach or other leafy greens for kale.
Add a squeeze of lemon juice at the end for brightness.
This soup freezes well for meal prepping.

Emmy Medhurst

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 15 Ratings)
Total Reviews: (3)
  • Napoleon Crona

    This soup is so easy to make and incredibly flavorful! I added some sweet potatoes and it was a hit!

  • Dayna Keebler

    I love how customizable this recipe is. I used broccoli instead of cauliflower and it was just as delicious.

  • Jaquan Bahringer

    The perfect weeknight meal! It's healthy, filling, and the spices are just right.

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