For a richer flavor, try using whole milk or half-and-half instead of milk. Experiment with different cheeses, such as Gruyere, cheddar, or feta. Other vegetable options include spinach, mushrooms, zucchini, or asparagus. Add a pinch of red pepper flakes for a touch of heat.
Crustless Cottage Cheese Mini Quiches
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS54
These delightful, crustless mini quiches are a blank canvas for your culinary creativity! Easily customizable with your favorite vegetables, they offer a light and flavorful alternative to traditional quiche, perfect for breakfast, brunch, or a light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol108 mg
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Fiber1 g
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Protein9 g
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Saturated Fat4 g
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Sodium358 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Generously grease a 6-cup jumbo muffin tin with nonstick cooking spray. (5 minutes)
02
StepIn a blender or using an immersion blender, combine the eggs, cottage cheese, and milk. Blend on low speed until smooth and well combined, about 5-10 seconds. Pour the mixture into a medium mixing bowl. (5 minutes)
03
StepAdd the chopped cooked broccoli, shredded Colby-Monterey Jack cheese, and chopped red bell pepper to the cottage cheese mixture. Season with garlic salt and freshly ground black pepper. Stir gently until all ingredients are evenly distributed. (5 minutes)
04
StepCarefully divide the mixture evenly among the prepared muffin cups, filling each about ¾ full. (3 minutes)
05
StepBake in the preheated oven until the quiches are set and a knife inserted into the center comes out clean, approximately 25-30 minutes. (30 minutes)
06
StepLet the mini quiches cool in the muffin tin for a few minutes before gently removing them to a wire rack to cool slightly further before serving. (10 minutes)
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Francis Haag
May 19, 2025I found that 35 minutes was the perfect baking time for my oven.
Dayne Schmitt
Mar 5, 2025These were so easy to make and my kids loved them!
Jillian Ferry
Jan 30, 2025These are a great way to use up leftover vegetables.
Arthur Deckow
Dec 18, 2024Perfect for meal prepping! I made a batch on Sunday and had breakfast ready all week.
Dorcas Pfannerstill
Nov 29, 2024I substituted spinach for the broccoli and they turned out great!