For a sweeter smoothie, add a small piece of fruit like apple or banana. If you don't have fresh grapes, frozen grapes work well and eliminate the need for ice. Experiment with adding other greens like spinach or romaine lettuce. A squeeze of lemon or lime juice can brighten the flavor.
Cool Kale Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS21
Embark on a vibrant journey to wellness with this invigorating smoothie! Crisp kale meets the sweet embrace of green grapes, creating a surprisingly delicious and nutritious blend. A refreshing way to sneak in your greens!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Fiber3 g
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Protein3 g
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Saturated Fat0 g
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Sodium32 mg
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Sugar27 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine grapes, kale, and ice cubes in a high-powered blender. (2 minutes)
02
Step
3 mins
Blend on high speed until completely smooth and creamy. Add more ice cubes if a thicker consistency is desired. (3 minutes)
03
Step
1 mins
Pour into a glass and enjoy immediately! (1 minute)
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RECIPE REVIEWS
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Please Rate
Hunter Hackett
Jun 28, 2025Great way to get my greens! I add a little ginger for a kick.
Verda Windler
May 27, 2025I was skeptical, but this smoothie is surprisingly good! My kids even like it.
Felicity Sauer
May 12, 2025I found that adding a bit of honey helped balance the kale taste.
Tessie Hermann
May 6, 2025So easy and refreshing! I make this almost every morning.