For an extra layer of flavor, try massaging the kale with a bit of olive oil and lemon juice before adding the other ingredients. Feel free to add other vegetables you enjoy, such as cherry tomatoes, avocado, or grilled corn. For a creamier dressing, add a tablespoon of Dijon mustard or a teaspoon of honey. This salad can be prepared ahead of time, but wait to dress it until just before serving to prevent the greens from wilting.
Colorful Kale and Spinach Salad and Homemade Dressing
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS13
A vibrant and refreshing salad bursting with fresh greens and colorful vegetables, all tossed in a tangy homemade balsamic vinaigrette. This salad is a delightful way to enjoy your daily dose of nutrients and is sure to become a new favorite!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber3 g
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Protein3 g
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Saturated Fat3 g
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Sodium147 mg
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Sugar5 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large mixing bowl, gently combine the kale, spinach, romaine lettuce, diced carrot, cucumber, and red bell pepper. (5 minutes)
02
Step
3 mins
In a jar with a tight-fitting lid, whisk together the balsamic vinegar, extra-virgin olive oil, lemon juice, sea salt, black pepper, garlic powder, and lemon pepper. Seal the lid tightly and shake vigorously until the dressing is fully emulsified. (3 minutes)
03
Step
2 mins
Drizzle the dressing generously over the salad, ensuring all the greens and vegetables are evenly coated. Toss gently to combine. (2 minutes)
04
StepServe immediately and enjoy the delightful flavors and textures of this colorful salad!
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Gregory Conn
Jun 12, 2025I was skeptical about the kale at first, but it's actually really delicious in this salad. The balsamic vinaigrette really complements the flavors.
Summer Franey
May 31, 2025This salad is so easy to make and tastes amazing! I love how customizable it is - I added some grilled chicken for extra protein.
Lily Hills
May 28, 2025The homemade dressing is what really makes this salad special. It's so much better than anything you can buy in the store!