For an extra layer of flavor, consider adding a pinch of cayenne pepper or smoked paprika to the coconut mixture. Serve with a side of vibrant green vegetables like steamed broccoli or sautéed spinach to complement the richness of the tilapia. Ensure the coconut oil is hot before adding the fillets to achieve a perfectly crispy crust. To keep the fillets warm while cooking in batches, place them on a baking sheet in a preheated oven at 200°F (93°C).
Coconut-Crusted Tilapia (Paleo)
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS81
Embark on a culinary journey with our Coconut-Crusted Tilapia, a delightful paleo-friendly dish that combines the delicate flavor of tilapia with the tropical crunch of coconut. This recipe promises a symphony of textures and tastes, perfect for a quick yet sophisticated meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol181 mg
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Fiber3 g
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Protein29 g
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Saturated Fat18 g
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Sodium189 mg
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Sugar2 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Skillet: Heat coconut oil in a skillet over medium-high heat. (2 minutes)
02
StepCombine Dry Ingredients: Mix together unsweetened coconut, coconut flour, and a pinch of sea salt on a plate. (3 minutes)
03
StepPrepare Tilapia Fillets: Brush beaten eggs over each tilapia fillet. Press each fillet into the coconut mixture until evenly coated, ensuring a generous layer of coconut. Gently shake off any excess coconut. Place coated fillets onto a plate, being careful not to stack them. (10 minutes)
04
StepFry the Fillets: Carefully place the coated fillets into the hot coconut oil. Fry until golden brown and the fish flakes easily with a fork, approximately 5 to 7 minutes per side. Adjust heat as necessary to prevent burning. (10-14 minutes)
05
StepServe Immediately: Remove the fillets from the skillet and place them on a plate lined with paper towels to remove extra oil. Serve immediately. Enjoy!
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RECIPE REVIEWS
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Wilbert Sauer
Jun 29, 2025I used shredded coconut instead of flaked, and it worked just as well.
Heath Grady
Jun 9, 2025Be careful not to overcook the tilapia, as it can dry out easily.
Greg West
Apr 17, 2025This is a great weeknight meal. It's so quick and easy to make.
Maximo Lebsack
Apr 16, 2025Make sure the oil is hot enough before adding the tilapia, otherwise the crust won't get crispy.
Beaulah Hickle
Mar 18, 2025I paired this with a simple salad and it was the perfect meal.
Millie Tremblayspencer
Mar 5, 2025Adding lime juice to the tilapia before coating enhances the flavor!
Kari Koch
Feb 18, 2025My kids loved this recipe! They're usually picky eaters, but they devoured the tilapia.
Betty Corwin
Jan 23, 2025This recipe is also great with other types of fish, such as cod or mahi-mahi.
Velda Yundt
Jan 22, 2025I added a pinch of cayenne pepper to the coconut mixture for a little kick. It was a great addition!
Alex Adams
Sep 16, 2024This recipe is fantastic! The coconut crust is perfectly crispy and the tilapia is so moist.