For best results, use extra-firm tofu; the firmer the tofu, the better it will hold its shape on the grill. Don't skip the pressing step! This is crucial for removing excess moisture and allowing the tofu to absorb the flavorful marinade. If you don't have an outdoor grill, you can also cook the tofu in a grill pan on the stovetop or bake it in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through. Serve grilled tofu in warm tortillas with your favorite toppings such as salsa, avocado, and shredded cabbage.
Cilantro Lime Grilled Tofu
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PREP TIME25 mins
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COOK TIME10 mins
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TOTAL TIME2 hrs 35 mins
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SERVING4 People
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VIEWS108
Infuse your summer grilling with the vibrant flavors of the Southwest! This Cilantro Lime Grilled Tofu recipe transforms simple tofu into a taste sensation, perfect as a main course, in tacos, or atop a fresh salad.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Fiber3 g
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Protein16 g
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Saturated Fat2 g
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Sodium30 mg
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Sugar0 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPress the Tofu: Place the tofu block between two plates and weigh it down with a heavy object (approx. 3-5 pounds) for 20-30 minutes to remove excess water. Discard the drained liquid. (Time: 20-30 minutes)
02
StepPrepare the Tofu: Slice the pressed tofu lengthwise into 4 even slabs or cube it for skewers. Arrange the tofu on a plate or skewers.
03
StepMake the Marinade: In a bowl, whisk together the lime juice, olive oil, cilantro, minced garlic, chili powder, cayenne pepper, salt, and pepper until well combined.
04
StepMarinate the Tofu: Generously brush the tofu with the prepared marinade, ensuring all surfaces are coated. Cover the plate with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to fully penetrate. (Time: 2+ hours)
05
StepGrill the Tofu: Preheat your outdoor grill to medium heat and lightly oil the grates to prevent sticking. Place the marinated tofu on the grill and cook until grill marks appear and the tofu is heated through, about 5-7 minutes per side, brushing occasionally with the remaining marinade. (Time: 10-15 minutes)
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Andreane Davis
Apr 20, 2025Easy to follow recipe, and the results were fantastic.
Sandrine Breitenberg
Nov 17, 2024I added a little bit of soy sauce to the marinade, and it was even better!
Florida Cassin
Oct 21, 2024This is now my go-to tofu recipe! The marinade is incredible.
Crystel Klein
Jun 1, 2024The overnight marinade makes a huge difference. So delicious!
Sven Hilpert
May 14, 2024I was surprised how flavorful this tofu turned out. Even my meat-eating friends loved it!