For a richer flavor, consider using vegetable broth instead of water. Adjust the amount of spices to your liking. A pinch of chili flakes can add a pleasant kick. This stew tastes even better the next day, as the flavors have time to meld together. Serve with a dollop of plain yogurt or a squeeze of lemon juice for added brightness. Feel free to add other vegetables, such as carrots, bell peppers, or spinach, to the stew.
Chickpea Stew
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS30
Aromatic and comforting, this chickpea stew is a celebration of simple ingredients transformed into a richly flavored vegetarian delight. Earthy spices mingle with tender chickpeas and potatoes in a vibrant tomato broth, making it a perfect weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber5 g
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Protein5 g
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Saturated Fat0 g
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Sodium508 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Heat the canola oil in a large saucepan or Dutch oven over medium-high heat. Add the cumin seeds and sauté for about 10 seconds, until fragrant.
02
Step
7 mins
Add the chopped red onion and minced garlic to the saucepan. Sauté until the onion is softened and slightly browned, about 5-8 minutes.
03
Step
0 mins
Stir in the ground coriander and cook for another 20 seconds, allowing the spices to bloom and release their aromas.
04
Step
18 mins
Add the drained and rinsed chickpeas, vegetable broth (or water), cubed red potato, 1 tablespoon of minced cilantro, salt, and pepper to the saucepan. Bring the mixture to a boil.
05
Step
1 mins
Reduce the heat to low, cover the saucepan, and simmer until the potatoes are tender, about 15-20 minutes.
06
Step
2 mins
Stir in the cubed tomato and increase the heat to medium. Simmer for an additional 1-2 minutes, until the tomato is heated through and slightly softened.
07
StepGarnish with the remaining fresh cilantro before serving. Enjoy hot with a side of crusty bread or rice.
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Arlene Sanford
May 25, 2025I added a can of diced tomatoes and a little bit of smoked paprika. It was delicious!
Arnold Sipes
May 13, 2025The cumin and coriander give this stew such a warm and inviting aroma. It's perfect for a cozy night in.
Abbie Donnelly
May 1, 2025This is my new go-to recipe for a quick and healthy weeknight dinner. Thank you!
Salvador Rippinlegros
Feb 20, 2025This recipe is fantastic! So easy to make and the flavors are incredible. My family loved it!
Julius Mckenzie
Feb 15, 2025I love how versatile this recipe is. I've made it with different vegetables and spices, and it always turns out great.