Chicken Poppy Seed Pasta Salad

Green Salad

Chicken Poppy Seed Pasta Salad

Chicken Poppy Seed Pasta Salad
  • PREP TIME
    30 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    6 People
  • VIEWS
    13

A vibrant and refreshing pasta salad featuring perfectly grilled chicken, crisp vegetables, and a tangy poppy seed dressing. This adaptable recipe is a guaranteed crowd-pleaser, perfect for potlucks, picnics, or a light summer meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    86 g
  • Cholesterol
    22 mg
  • Fiber
    5 g
  • Protein
    20 g
  • Saturated Fat
    2 g
  • Sodium
    32 mg
  • Sugar
    30 g
  • Fat
    28 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat a grill pan over medium-high heat; lightly oil the grill. (5 minutes)

02

Step

Bring a large pot of lightly salted water to a rolling boil. Add the linguine and cook, uncovered, stirring occasionally, until al dente, about 11 minutes. Drain well. (15 minutes)

03

Step

While the pasta is cooking, grill the chicken breasts for 5 to 8 minutes per side, or until cooked through and the internal temperature reaches 160°F (70°C). Let rest for 5 minutes, then slice into bite-sized pieces. (20 minutes)

04

Step

In a large salad bowl, gently combine the grilled chicken, hot cooked linguine, romaine lettuce, green bell pepper, red onion, and cucumber. (5 minutes)

05

Step

In a separate bowl, whisk together the safflower oil, cider vinegar, sugar, poppy seeds, dry mustard powder, and green onions until the dressing is smooth and emulsified. (3 minutes)

06

Step

Pour the dressing over the salad and toss gently to coat. Serve immediately or chill for later. (2 minutes)

For a richer flavor, try toasting the poppy seeds lightly in a dry pan before adding them to the dressing.
Feel free to substitute other vegetables, such as cherry tomatoes, shredded carrots, or celery.
Grilled shrimp or tofu can be used in place of chicken for a vegetarian option.
The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

Frida Hirthe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

YOU MAY ALSO LIKE

Lemon and Raspberry Trifle in Mason Jars
Trifle

Lemon and Raspberry Trifle in Mason Jars

Yellow Clooney Cake
Yellow Cake

Yellow Clooney Cake

Moist Cranberry Orange Bread
Cranberry Bread

Moist Cranberry Orange Bread

RECIPE REVIEWS

Avarage Rating: 3.8/ 5 ( 4 Ratings)
Total Reviews: (2)

  • Hank Kshlerin

    Jun 23, 2025

    I added some grilled corn to the salad, and it was delicious!

  • Ari Hauck

    Jun 6, 2025

    This salad is always a hit at potlucks! The dressing is so flavorful, and it's easy to customize with different veggies.

LEAVE A REVIEW

Please Rate

LATEST RECIPES

SUBSCRIBE & FOLLOW

POPULAR SEARCHS

Follow On Facebook