For an extra layer of flavor, toast the wild rice in a dry pan over medium heat for 5-7 minutes before cooking. If you don't have safflower oil, you can substitute it with another neutral-tasting oil such as canola or grapeseed oil. Adjust the amount of red pepper flakes to your spice preference. Make sure to cool the wild rice completely before adding the other ingredients to prevent the salad from becoming soggy.
Chicken and Snap Pea Wild Rice Salad
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PREP TIME25 mins
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COOK TIME35 mins
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TOTAL TIME5 hrs 30 mins
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SERVING10 People
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VIEWS72
A vibrant and satisfying salad featuring the nutty flavor of wild rice, tender chicken, and the crisp sweetness of sugar snap peas. This recipe is a delightful combination of textures and tastes, perfect for a light lunch or a sophisticated side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol32 mg
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Fiber3 g
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Protein16 g
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Saturated Fat2 g
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Sodium390 mg
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Sugar2 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, bring water and wild rice to a boil over high heat. (2 minutes)
02
StepReduce heat to medium-low, cover, and simmer until rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice.
03
StepDrain off any excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes more. Scrape into a medium bowl and refrigerate until cold. (5 minutes)
04
StepMeanwhile, whisk together vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small bowl until smooth.
05
StepPour in safflower oil in a thin, steady stream while whisking vigorously until emulsified; set dressing aside. (5 minutes)
06
StepStir chicken, celery, parsley, and green onion into cooled wild rice. Stir in dressing until evenly blended. Cover and refrigerate for 4 hours to overnight.
07
StepBring a small saucepan of lightly salted water to a boil.
08
StepAdd sugar snap peas and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water until cold to stop the cooking process, 2 to 3 minutes.
09
StepDrain and cut into 1-inch diagonal pieces; refrigerate until ready to serve. (10 minutes)
10
StepStir sugar snap peas and almonds into rice mixture just before serving.
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Jerald Lindgren
Jun 15, 2025I added some dried cranberries and it was a delicious addition.
Elroy Lehner
May 5, 2025The wild rice takes a while to cook, but it's definitely worth it. I will definitely make this again.
Jordon Schaden
Apr 20, 2025I made this for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures.
Edmond Mohr
Apr 2, 2025Easy to follow recipe, even for a beginner cook like me!
Hilario Herman
Dec 21, 2024This salad is fantastic! The dressing is the perfect balance of tangy and sweet.