For an even smoother purée, consider passing the blended mixture through a fine-mesh sieve. To add depth of flavor, roast the cauliflower florets before boiling. Toss with olive oil, salt, and pepper and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. The reserved cooking liquid can be used to adjust the purée's thickness, or frozen for future use in soups or sauces. A dash of lemon juice or a splash of heavy cream can be added at the end for extra brightness and richness.
Cauliflower Purée
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS85
Elevate your side dish game with this incredibly simple yet surprisingly decadent cauliflower purée. A lighter, healthier alternative to mashed potatoes, this creamy delight boasts a subtle sweetness and velvety texture that will win over even the most devoted potato fans. With just a touch of butter and no cream, it's a guilt-free indulgence.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol8 mg
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Fiber4 g
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Protein3 g
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Saturated Fat2 g
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Sodium102 mg
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Sugar4 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a 4-quart pot of salted water to a rolling boil. (2 minutes)
02
StepAdd the cauliflower florets and simmer until they are very tender and easily pierced with a fork. (7-10 minutes)
03
StepDrain the cauliflower, reserving 1 cup of the cooking liquid. This starchy water is key to achieving the perfect silky texture.
04
StepTransfer the cooked cauliflower to a high-speed blender or food processor.
05
StepAdd 1/4 cup of the reserved cooking liquid and blend until smooth. Gradually add more cooking liquid, a tablespoon at a time, until you reach your desired consistency.
06
StepAdd the butter and pulse until fully incorporated, creating a rich and glossy finish.
07
StepSeason generously with salt and, if desired, a pinch of white pepper and nutmeg. Pulse to combine. (1 minute)
08
StepTaste and adjust seasonings as needed. Serve immediately.
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Dora Ondricka
May 12, 2025My kids actually ate their vegetables!
Laurel Romaguera
Feb 7, 2025So easy to make and a great alternative to mashed potatoes when trying to eat healthy.
Sheila Senger
Nov 24, 2024The white pepper and nutmeg added a lovely warmth.
Rolando Huel
Aug 31, 2024Freezes well! I made a big batch and portioned it out for later.
Antone Cruickshank
Aug 16, 2024I used roasted cauliflower and it was incredible!
Bianka Heller
Jul 16, 2024I was surprised how flavorful this was with so few ingredients!