Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice
  • PREP TIME
    30 mins
  • COOK TIME
    14 mins
  • TOTAL TIME
    44 mins
  • SERVING
    4 People
  • VIEWS
    55

Experience the satisfying flavors of classic fried rice, reimagined with a healthy twist! This Cauliflower Chicken Fried Rice delivers all the comfort without the carbs, making it a guilt-free indulgence you can enjoy any night of the week. Get ready to wok and roll!

Ingridients

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Nutrition

  • Carbohydrate
    25 g
  • Cholesterol
    137 mg
  • Fiber
    7 g
  • Protein
    29 g
  • Saturated Fat
    4 g
  • Sodium
    1977 mg
  • Sugar
    12 g
  • Fat
    21 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large bowl, combine chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch. Ensure the chicken is well coated. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View 3 mins Heat a wok or large saucepan over high heat. Add 1 tablespoon vegetable oil, swirling to coat the surface. Spread the chicken mixture in a single layer and cook for 1 minute. Flip and toss the chicken, then spread it out again. Continue to cook and stir for another 2 minutes, until the chicken is lightly browned. Transfer the chicken to a plate. (Cook time: 3 minutes)

Image Step 03
03 Step

Recipe View 2 mins Reduce the heat to medium and add the remaining 2 tablespoons of vegetable oil to the wok. Add the light green parts of the scallions, garlic, and ginger. Cook, stirring frequently, until fragrant and softened, about 1 to 2 minutes. Be careful not to burn the garlic. (Cook time: 2 minutes)

Image Step 04
04 Step

Recipe View 3 mins Stir in 4 tablespoons of soy sauce, cauliflower rice, and 1/2 teaspoon of salt. Cook, stirring occasionally, until the cauliflower rice begins to crisp, about 3 minutes. This step helps to remove excess moisture from the cauliflower. (Cook time: 3 minutes)

Image Step 05
05 Step

Recipe View 5 mins Add the frozen peas and carrots to the wok. Cook, stirring occasionally, until warmed through, about 5 minutes. Ensure the vegetables are evenly distributed. (Cook time: 5 minutes)

Image Step 06
06 Step

Recipe View 2 mins Create a well in the center of the wok and pour in the beaten eggs. Use a spatula to stir the eggs until they are scrambled, about 2 minutes. Break the eggs into small pieces as they cook. (Cook time: 2 minutes)

Image Step 07
07 Step

Recipe View 2 mins Return the cooked chicken to the wok. Stir in the remaining 1 tablespoon of soy sauce, remaining 1 teaspoon of sesame oil, dark green parts of the scallions, pineapple, peanuts, and rice vinegar. Toss everything together until well combined and heated through. Serve immediately and enjoy! (Cook time: 2 minutes)

For an extra layer of flavor, try adding a dash of chili garlic sauce to the chicken marinade.
If you don't have cauliflower rice, you can make your own by pulsing cauliflower florets in a food processor until they resemble rice.
Feel free to substitute other vegetables based on your preferences and what you have on hand. Diced bell peppers, mushrooms, or broccoli would all be great additions.
Garnish with extra chopped peanuts and scallions for a beautiful presentation.

Eugene Bode

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 18 Ratings)
Total Reviews: (4)
  • Ole Hodkiewicz

    The pineapple adds a wonderful sweetness that complements the savory flavors perfectly. This recipe is a must-try for anyone looking for a healthy and delicious meal.

  • Alex Torp

    This recipe is a game-changer! I can finally enjoy fried rice without the guilt. The cauliflower rice is so much lighter and healthier than traditional rice.

  • Mae Lakin

    I was skeptical about using cauliflower rice, but this recipe completely won me over. It's so flavorful and easy to make, and my family loves it!

  • Reid Aufderhar

    I added some shrimp along with the chicken, and it was amazing! This recipe is so versatile, and I love that I can customize it with my favorite ingredients.

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