Catfish Tuscany
Delicate catfish fillets, kissed by the broiler's heat and crowned with a vibrant, sun-drenched tapestry of Mediterranean flavors. A symphony of creamy parmesan, rich butter, and bright tomatoes create a dish that's both elegant and effortlessly quick to prepare.
Nutrition
-
Carbohydrate
3 g
-
Cholesterol
78 mg
-
Fiber
1 g
-
Protein
19 g
-
Saturated Fat
7 g
-
Sodium
512 mg
-
Sugar
2 g
-
Fat
19 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Preheat your broiler to 500°F (260°C). Lightly coat a broiling pan with non-stick cooking spray. (5 minutes)
02 Step
Recipe View
3 mins
Brush both sides of the catfish fillets with lemon juice, then season generously with salt and pepper. Place the fillets, skin-side down if using skin-on fillets, on the prepared broiling pan. (3 minutes)
03 Step
Recipe View
2 mins
In a small bowl, gently combine the grated Parmesan cheese, softened butter, and mayonnaise until well mixed. (2 minutes)
04 Step
Recipe View
6 mins
Broil the fish approximately 4 inches from the heat source for 6 minutes. Remove the pan from the oven and carefully turn the fillets over. (6 minutes)
05 Step
Recipe View
2 mins
Spread the cheese mixture evenly over the top of each fillet, ensuring complete coverage. Arrange the tomato slices (or sun-dried tomato slivers) artfully atop the cheese mixture. (2 minutes)
06 Step
Recipe View
6 mins
Return the pan to the broiler and broil for an additional 4-6 minutes, or until the fish flakes easily with a fork and the topping is golden brown and bubbly. Keep a close eye to prevent burning. (6 minutes)
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the cheese mixture for a subtle kick.
Sun-dried tomatoes offer a more intense, concentrated flavor. If using, be sure to drain them well and pat them dry before slicing.
Serve immediately with a side of roasted asparagus or a simple green salad for a complete and balanced meal.
Make sure the fish is cooked through. The internal temperature should be at least 145°F (63°C).
RECIPE REVIEWS
Avarage Rating:
4.6/ 5 ( 114 Ratings)
Total Reviews: (4)
Doris Stehrschmeler
Jan 16, 2025This recipe is a lifesaver on busy weeknights! The flavors are amazing, and it's so quick to make.
Dawson Zieme
Oct 12, 2024I added a squeeze of lemon after broiling it. The taste is divine!
Vivien Ullrich
Mar 2, 2024My family loved this! Even my picky eaters ate it without complaint. I will definitely make this again.
Vinnie Hauck
Aug 29, 2023I used sun-dried tomatoes instead of fresh, and it was incredible! Definitely a new favorite.