For a richer flavour, consider using coconut oil instead of canola oil. Adjust the amount of chile pepper to your preferred spice level. Scotch bonnet peppers are traditionally used in the Caribbean but can be very hot. If you don't have fresh cilantro, dried cilantro can be used. Add half the amount as it is more potent. These curried peas are even better the next day, as the flavours have more time to meld together.
Caribbean Curried Peas (Lentils)
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PREP TIME25 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS51
Experience the vibrant flavors of the Caribbean with this delightful curried peas (lentils) recipe. Whether enjoyed as a hearty main course or a flavourful side dish, the secret lies in caramelizing the onions and carrots to create a rich, savory base that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Fiber19 g
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Protein15 g
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Saturated Fat1 g
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Sodium433 mg
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Sugar8 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat canola oil in a Dutch oven over medium-high heat. Add the diced onion, carrots, salt, pepper, and sugar. Cook, stirring occasionally, until the onion reaches a deep brown color, about 15-20 minutes. This 'burning' of the onions is key to unlocking the dish's full flavour potential.
02
StepReduce heat to medium, add the minced garlic, chile pepper, grated ginger, and curry powder. Stir constantly to incorporate all the flavours, about 5 minutes.
03
StepIncrease heat to medium and pour in 1 can of vegetable broth. Use a wooden spoon to scrape up any vegetables or curry powder stuck to the bottom of the pot, ensuring every bit of flavour is infused into the broth.
04
StepAdd the lentils and the remaining 1 can of vegetable broth. Cook until the lentils are tender, about 30 minutes.
05
StepStir in the chopped fresh cilantro just before serving. Garnish with additional cilantro to taste.
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Hunter Murray
May 13, 2025Thanks for sharing this recipe! It looks like a perfect weeknight meal.
Emily Lednerkuphal
Apr 26, 2025I'm intrigued by the Caribbean twist on lentils. Sounds delicious!
Constance Oconnell
Dec 23, 2024I can't wait to try this recipe! I'm always looking for new lentil dishes.
Reggie Bayer
Dec 7, 2024The description sounds so enticing! I love the idea of caramelizing the onions.