For best results, allow the batter to rest for 10-15 minutes before baking. This will allow the bran to absorb the moisture, resulting in a moister muffin. Feel free to substitute other types of jam or preserves for the strawberry jam, such as raspberry, apricot, or even marmalade. Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For a nuttier flavor, add 1/2 cup of chopped walnuts or pecans to the batter. If you don't have pumpkin pie spice, you can make your own by combining 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground nutmeg, and a pinch of ground cloves.
Bran-Gingerum Muffins
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PREP TIME25 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING16 People
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VIEWS18
Wake up to the delightful aroma of these incredibly moist and flavorful Bran-Gingerum Muffins! Packed with wholesome bran and a warm blend of spices, they are a perfect high-fiber treat to start your day or enjoy as a guilt-free snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol15 mg
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Fiber5 g
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Protein5 g
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Saturated Fat1 g
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Sodium167 mg
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Sugar7 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). Lightly coat a 12-cup muffin tin with cooking spray or line with paper muffin liners. (Prep time: 5 minutes)
02
Step
5 mins
In a medium bowl, whisk together the vegetable oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract until well combined. (Prep time: 5 minutes)
03
Step
5 mins
Place the bran flakes cereal in a food processor and pulse until it forms a fine powder, resembling flour (about 1 1/4 cups). (Prep time: 5 minutes)
04
Step
3 mins
In a large bowl, whisk together the ground bran flake cereal, whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, and brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. (Prep time: 3 minutes)
05
Step
2 mins
Pour the wet ingredients (applesauce mixture) into the dry ingredients and mix until just combined. Be careful not to overmix; a few lumps are okay. (Prep time: 2 minutes)
06
Step
5 mins
Spoon the batter into the prepared muffin cups, filling each cup to the top. (Prep time: 5 minutes)
07
Step
28 mins
Bake in the preheated oven for 26 to 30 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean or with just a few moist crumbs attached. (Bake time: 26-30 minutes)
08
Step
15 mins
Remove the muffins from the tin and transfer them to a wire rack to cool completely. (Cool time: 15 minutes)
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Caleb Lesch
Jun 14, 2025I’ve made these muffins several times, and they always turn out great. The ginger and spices give them a lovely warmth.
Josephine Hauck
Jun 13, 2025These muffins are so good! I love how moist and flavorful they are. I will definitely be making them again.
Braulio Vandervortauer
May 11, 2025I was looking for a healthy muffin recipe, and this one is perfect. My family loves them, and I feel good about giving them a nutritious snack.
Suzanne Dicki
Apr 27, 2025I added some chopped walnuts to the batter, and they were even better! Thanks for the great recipe.