For best results, use very ripe bananas for maximum sweetness and moisture. Feel free to substitute brown sugar or coconut sugar for granulated sugar. Add 1/2 cup of chopped walnuts or pecans for added texture and flavor. Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days. These muffins freeze well. Wrap individually and store in a freezer bag for up to 2 months. Thaw at room temperature before serving.
Banana Coconut Flaxseed Muffins with Apple and Chia
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING12 People
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VIEWS12
Delight in these wholesome and irresistibly moist muffins, packed with the goodness of banana, coconut, flaxseed, apple, and chia. A guilt-free treat that satisfies your cravings while nourishing your body.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol48 mg
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Fiber5 g
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Protein4 g
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Saturated Fat2 g
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Sodium156 mg
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Sugar10 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with butter. (5 minutes)
02
Step
3 mins
In a large bowl, combine the flaxseed meal, sugar, chia seeds, baking powder, and cinnamon. (3 minutes)
03
Step
5 mins
Add the mashed bananas, beaten eggs, and chopped apple to the dry ingredients. Mix until the batter is thoroughly combined. (5 minutes)
04
Step
2 mins
Stir in 6 tablespoons of coconut flakes. (2 minutes)
05
Step
5 mins
Fill each muffin cup approximately 3/4 full with batter. (5 minutes)
06
Step
2 mins
Sprinkle the remaining 2 tablespoons of coconut flakes evenly over the tops of the muffins. (2 minutes)
07
Step
30 mins
Bake in the preheated oven until a toothpick inserted into the center comes out clean and the tops spring back when lightly pressed, about 30 minutes. (30 minutes)
08
Step
10 mins
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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RECIPE REVIEWS
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Please Rate
Xander Ullrich
Jun 27, 2025The coconut and apple combination is amazing! I'll definitely be making these again.
Kelly Kulas
Jun 5, 2025Easy to follow recipe and the muffins turned out great!
Fern Bednar
Jun 4, 2025I love that these muffins are gluten-free. They're perfect for my dietary needs.
Joan Keebler
Jun 2, 2025I added some chocolate chips to the batter and they were a huge hit!
Genesis Schaefer
May 30, 2025These muffins are so delicious and healthy! My kids love them.