For a thicker smoothie, use a frozen banana. Adjust the amount of ice to achieve your desired consistency. Add a tablespoon of your favorite protein powder for an extra boost. A dash of cinnamon complements the nutmeg beautifully. Try different milk options like almond, soy, or oat milk to customize the flavor.
Banana Blast I
-
PREP TIME5 mins
-
COOK TIME0 mins
-
TOTAL TIME5 mins
-
SERVING2 People
-
VIEWS87
A revitalizing and creamy smoothie, perfect for jumpstarting your day or providing a wholesome pick-me-up. This simple blend of banana, nutmeg, vanilla, milk, and ice creates a symphony of flavors that's both satisfying and nutritious.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate20 g
-
Cholesterol10 mg
-
Fiber2 g
-
Protein5 g
-
Saturated Fat2 g
-
Sodium51 mg
-
Sugar13 g
-
Fat3 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Combine all ingredients in a blender. (1 minute)
02 Step
Recipe View Blend on high speed until smooth and creamy, ensuring no ice chunks remain. (2 minutes)
03 Step
Recipe View Pour into a glass and serve immediately for the best flavor and texture. (1 minute)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Jason Damorereynolds
Apr 20, 2025Freezing the banana beforehand makes it extra creamy and cold.
Arianna Emard
Dec 2, 2024My kids love this smoothie! A great way to get them to eat fruit.
Lorine Johnston
Nov 14, 2024I added a date for extra sweetness, and it was delicious!
Shakira Klocko
Oct 23, 2024This is so quick and easy - perfect for busy mornings!