For an extra layer of flavor, try adding a pinch of red pepper flakes to the breadcrumb mixture for a subtle kick. Ensure your orange roughy fillets are relatively uniform in thickness to promote even cooking. Don't overcrowd the baking dish; if necessary, use two dishes to ensure the fish bakes properly. A squeeze of fresh lemon juice over the baked fish before serving brightens the flavors beautifully.
Baked Orange Roughy, Italian-Style
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS1.5K
Delicate orange roughy, transformed with the vibrant flavors of Italy! This baked dish is a quick, effortless, and utterly delightful way to elevate your weeknight dinner. Imagine flaky, tender fish infused with savory herbs and cheeses – a true culinary escape.
Ingridients
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Nutrition
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Carbohydrate5 g
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Cholesterol105 mg
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Fiber0 g
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Protein22 g
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Saturated Fat8 g
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Sodium645 mg
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Sugar0 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat your oven to 400 degrees F (200 degrees C). Lightly coat a medium-sized baking dish with cooking spray. (2 minutes)
02 Step
Recipe View 3 mins In a shallow bowl, combine the Italian seasoned bread crumbs, grated Parmesan cheese, grated Romano cheese, salt, and garlic powder. Stir well to ensure even distribution of the seasonings. (3 minutes)
03 Step
Recipe View 5 mins Gently brush each orange roughy fillet on both sides with the melted butter. Then, carefully dredge the buttered fillets in the bread crumb mixture, pressing lightly to ensure the crumbs adhere. (5 minutes)
04 Step
Recipe View 2 mins Arrange the breaded fillets in a single layer in the prepared baking dish. Sprinkle the chopped fresh parsley evenly over the top. (2 minutes)
05 Step
Recipe View 15 mins Bake in the preheated oven until the fish is opaque and flakes easily when tested with a fork. This should take approximately 10 to 15 minutes, depending on the thickness of your fillets. (10-15 minutes)
06 Step
Recipe View Garnish with additional fresh parsley before serving. Enjoy immediately!
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Joshuah Macgyver
Apr 23, 2025I added a little lemon zest to the breadcrumb mixture, and it was amazing! Thanks for the great recipe.
Emile Koch
May 5, 2024This recipe was so easy to follow, and the fish turned out perfectly! My family loved it.
Roy Shields
Aug 11, 2022I'm not usually a fan of fish, but this recipe changed my mind! The Italian seasonings are perfect.
Lexi Schmidtbashirian
Apr 25, 2022Quick, delicious, and healthy – a winning combination!