Baked Cauliflower Fries

Baked Cauliflower Fries
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs 50 mins
  • TOTAL TIME
    5 hrs 10 mins
  • SERVING
    4 People
  • VIEWS
    28

Transform humble cauliflower into crispy, cheesy fries that are sure to be a crowd-pleaser! These golden-baked delights offer a healthy and delicious alternative to traditional potato fries, perfect for snacking or as a creative side dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    32 g
  • Cholesterol
    129 mg
  • Fiber
    14 g
  • Protein
    24 g
  • Saturated Fat
    9 g
  • Sodium
    1930 mg
  • Sugar
    14 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Cauliflower 'Rice': Cut cauliflower into medium-sized florets. Working in batches, pulse florets in a food processor until the texture resembles rice grains. Transfer to a large pot and sprinkle with kosher salt. Cook and stir over medium-high heat until the mixture is wet and soft (approximately 30 minutes). Reduce heat if it begins to brown. Remove from heat and allow the cauliflower to cool.

02

Step

Extract Excess Moisture: Working in batches, transfer the cooked cauliflower to a clean cotton towel. Bring up the sides, twist the towel, and squeeze out as much liquid as possible. Aim for about 3 1/2 cups of cooked, squeeze-dried cauliflower.

03

Step

First Bake - Forming the Base: Preheat the oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing the ends to extend up over the sides for easy lifting. Lightly brush the parchment with olive oil.

04

Step

Combine Ingredients: Crack eggs into a large mixing bowl. Add garlic, black pepper, oregano, and cayenne pepper; whisk together until combined. Transfer the cauliflower to the mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano; mix thoroughly. Transfer to the mixture to the prepared baking dish. Tamp down and smooth out evenly.

05

Step

Bake & Chill: Bake in the preheated oven until deep golden brown (approximately 1 hour). Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled (3-4 hours).

06

Step

Preheat for Second Bake: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone mat; lightly oil the mat.

07

Step

Slice into Fries: Lift chilled cauliflower out of the pan. Slice in half lengthwise; slice each half crosswise into thin 'fries,' about 1-inch wide. Arrange fries on the prepared mat, so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.

08

Step

Final Bake: Bake in the preheated oven until deeply browned (20-25 minutes). Allow to cool slightly before serving.

For extra flavor, try adding a pinch of smoked paprika to the cauliflower mixture.
Ensure the cauliflower is thoroughly cooled and chilled before slicing to prevent crumbling.
Serve with your favorite dipping sauce - spicy ketchup, aioli, or a creamy avocado dip all work wonderfully!

Maximo Lebsack

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 9 Ratings)
Total Reviews: (3)
  • Thelma Weber

    The key is really squeezing out all the moisture. Mine were a little soggy the first time, but perfect the second time around.

  • Boris Gusikowski

    These were surprisingly delicious! My kids didn't even realize they were eating cauliflower.

  • Mathias Bins

    I added some garlic powder and onion powder to the mixture for extra flavor. Definitely recommend!

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