For a richer flavor, consider using chicken broth instead of water. Scotch bonnet peppers are traditionally used in Bahamian cooking. If you enjoy the heat, substitute the crushed red pepper flakes with a finely minced scotch bonnet pepper (use caution!). Feel free to add other vegetables such as celery or okra to the souse. Souse tastes even better the next day, as the flavors have more time to meld together. Store any leftovers in an airtight container in the refrigerator.
Bahamian Chicken Souse
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PREP TIME40 mins
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COOK TIME50 mins
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TOTAL TIME2 hrs 30 mins
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SERVING4 People
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VIEWS57
A taste of the islands! Bahamian Chicken Souse is a vibrant and flavorful broth brimming with tender chicken, hearty vegetables, and a zesty lime kick. Served traditionally with grits or Johnny cake, this dish is a soulful, comforting, and surprisingly simple culinary adventure.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate112 g
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Cholesterol206 mg
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Fiber15 g
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Protein80 g
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Saturated Fat14 g
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Sodium501 mg
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Sugar9 g
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Fat52 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 hrs
In a large bowl, toss the chicken wings with 3 tablespoons of lime juice and the seasoned salt. Ensure the chicken is well coated. Let it marinate at room temperature for 1 hour to allow the flavors to meld. (Time: 1 hour)
02
Step
10 mins
In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced onion and green bell pepper and sauté until the onion is softened and translucent, about 8-10 minutes. This step builds a flavorful base for the souse. (Time: 8-10 minutes)
03
Step
5 mins
Add the diced potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, 0.75 cup of lime juice, and water to the pot. Stir to combine all ingredients ensuring the chicken is submerged in the liquid.
04
Step
40 mins
Bring the mixture to a gentle simmer, then reduce the heat to medium-low, cover the pot, and continue to simmer gently until the chicken is cooked through and no longer pink at the bone, and the vegetables are tender. This should take approximately 40 minutes. (Time: 40 minutes)
05
Step
2 mins
Once the chicken and vegetables are tender, remove the bay leaves. Taste the broth and adjust the seasoning with salt and freshly ground black pepper to your liking. Don't be shy with the pepper; it adds a lovely warmth to the dish.
06
Step
1 mins
Serve hot, traditionally with a side of creamy grits or Johnny cake. Offer extra lime wedges and hot sauce on the side for those who like to customize their souse with an extra kick.
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RECIPE REVIEWS
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Please Rate
Merle Wisozk
Apr 7, 2025The instructions were clear and easy to follow, even for a beginner cook like me.
Virginia Schneider
Apr 1, 2025I followed the recipe exactly, and it turned out perfectly. The chicken was tender, and the vegetables were cooked just right.
Elenor Schulist
Feb 13, 2025I added a scotch bonnet pepper for extra heat, and it was amazing! Thanks for sharing this recipe.
Lourdes Simonis
Jan 13, 2025This recipe is fantastic! The flavors are so authentic, and it's surprisingly easy to make. My family loved it!
Ezequiel Lubowitz
Dec 13, 2024This is a great way to use up leftover chicken. I added some leftover roasted chicken, and it was delicious.
Albin Hansen
Nov 11, 2024I've never had Bahamian food before, but I'm so glad I tried this recipe. It's now one of my favorites.
Angelica Waters
Oct 25, 2024I made this for a potluck, and everyone raved about it. It's a real crowd-pleaser.
Modesto Senger
Oct 7, 2024The lime juice really brightens up the dish. I'll definitely be making this again.