For a richer flavor, consider using homemade vegetable stock. Adjust the amount of red pepper flakes to your preferred spice level. Feel free to substitute other vegetables based on your preference or what's available seasonally. If you don't have cooked chicken on hand, you can poach a chicken breast in the soup during the simmering process.
Zimbabwean Chicken and Vegetable Soup
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PREP TIME30 mins
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COOK TIME1 hrs 30 mins
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TOTAL TIME2 hrs
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SERVING6 People
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VIEWS160
Embark on a culinary adventure with this vibrant and nourishing soup! A medley of garden vegetables harmonizes with creamy peanut butter and a whisper of red pepper, delivering an unexpectedly delightful flavor profile and a gentle warmth.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol12 mg
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Fiber6 g
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Protein12 g
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Saturated Fat3 g
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Sodium590 mg
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Sugar11 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large soup pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, approximately 5 minutes.
02 Step
Recipe View 0 mins In a separate bowl, whisk together 1/2 cup of the vegetable stock and the peanut butter until smooth. Pour this mixture into the pot with the onions. (2 minutes)
03 Step
Recipe View 30 mins Stir in the remaining vegetable stock, diced tomatoes (with their juices), and crushed red pepper flakes. Bring the mixture to a boil, then reduce heat to medium-low. Simmer gently, stirring occasionally, for 30 minutes.
04 Step
Recipe View 30 mins Add the cabbage, sweet potato, carrot, and turnip to the pot. Continue to simmer, stirring occasionally, until the vegetables are tender, about 30 minutes longer.
05 Step
Recipe View 30 mins Finally, stir in the okra and cooked chicken. Simmer for an additional 30 minutes, or until the okra is tender and the chicken is heated through.
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Neha Langworth
May 1, 2025This soup is surprisingly delicious! The peanut butter adds a unique richness.
Estella Ondricka
Oct 5, 2024I added a bit of ginger and garlic for extra flavor. It was a hit!
Sofia Hackett
Mar 31, 2024My family loved this soup! It's a great way to use up leftover chicken and vegetables.