For a richer flavor, try using sesame oil instead of olive oil. If you prefer a milder dish, reduce the amount of Sriracha sauce or omit it altogether. Garnish with sesame seeds or chopped green onions for added flavor and visual appeal.
Yellow Squash and Tofu Stir Fry
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING3 People
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VIEWS187
A vibrant and flavorful vegetarian delight, this stir-fry features the sweetness of yellow squash and zucchini paired with the savory goodness of tofu. A quick and easy meal that's as beautiful as it is delicious!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Fiber3 g
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Protein12 g
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Saturated Fat2 g
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Sodium1187 mg
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Sugar20 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds.
02 Step
Recipe View 7 hrs Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
03 Step
Recipe View 4 hrs Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
04 Step
Recipe View 3 hrs Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.
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RECIPE REVIEWS
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Please Rate
Virgil Yost
Mar 1, 2025Michael: The brown sugar and soy sauce combination is genius! Adds a great depth of flavor.
Candelario Spencer
Jan 14, 2025Emily: I used sesame oil and it was amazing! Will definitely make this again.
Freda Murphy
Nov 6, 2024Sarah: This recipe is a lifesaver on busy weeknights! So quick and easy.
Syble Hackett
May 23, 2024David: My kids even loved it, and they're usually picky eaters!
Dashawn Wilkinson
Feb 14, 2024Jessica: I added some red bell pepper and it was delicious! Thanks for the recipe!
Charles Orn
Jan 7, 2024Chris: Great recipe! Next time I'll try adding some peanuts for extra crunch.