For a smokier flavor, try adding a dash of smoked paprika to the vegetable mixture. If the mixture seems too wet, add a bit more rolled oats to achieve the desired consistency. Monterey Jack or a spicy pepper jack cheese would be delicious alternatives to cheddar.
Veggie Burgers
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME1 hrs 35 mins
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SERVING8 People
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VIEWS795
These aren't just any veggie burgers; they're a symphony of garden flavors meticulously crafted into a satisfying, meat-free delight. Each bite delivers a hearty texture and savory taste that will make you forget all about traditional beef patties. Feel free to experiment with cheese or broth variations to make it your own!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol27 mg
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Fiber3 g
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Protein7 g
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Saturated Fat1 g
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Sodium158 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Sauté Aromatics: In a skillet, heat the olive oil over low heat. Add the grated onion and crushed garlic, cooking until softened and fragrant (about 5 minutes).
02 Step
Recipe View Incorporate Vegetables: Introduce the shredded carrots, summer squash, and zucchini to the skillet. Continue to cook and stir for an additional 2 minutes, allowing the vegetables to slightly soften.
03 Step
Recipe View Combine and Chill: Remove the pan from heat. Thoroughly mix in the rolled oats, Cheddar cheese, and beaten egg. Stir in the soy sauce to bind the mixture. Transfer the vegetable mixture to a bowl and refrigerate for at least 1 hour to allow the flavors to meld and the patties to firm up.
04 Step
Recipe View Prepare the Grill: Preheat your grill to high heat for optimal searing.
05 Step
Recipe View Form and Coat Patties: Place the all-purpose flour on a large plate. Shape the chilled vegetable mixture into eight 3-inch round patties. Gently drop each patty into the flour, ensuring both sides are lightly coated.
06 Step
Recipe View Grill to Perfection: Oil the grill grate to prevent sticking. Grill the patties for approximately 5 minutes on each side, or until they are heated through and exhibit a beautifully browned exterior.
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RECIPE REVIEWS
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Salvatore Flatley
Feb 16, 2025I substituted the cheddar with feta and it added a great tangy flavor!
Cassandra Mitchell
Jan 6, 2025The chilling step is crucial – don't skip it! It really helps the patties hold their shape on the grill.
Dedrick Gislason
Dec 12, 2024I was skeptical, but these were surprisingly delicious! The texture was great, and my kids loved them.