For an extra layer of flavor, try toasting the freekeh in a dry pan over medium heat for 3-5 minutes before cooking. Feel free to customize this recipe by adding your favorite vegetables, such as diced bell peppers, zucchini, or eggplant, along with the freekeh. A pinch of red pepper flakes can be added for an extra kick. Leftover Tomato Freekeh can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Tomato Freekeh
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 25 mins
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SERVING6 People
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VIEWS18
Embark on a culinary journey with this vibrant Tomato Freekeh, a dish where the ancient grain freekeh meets the rich, comforting embrace of a spiced tomato sauce. This hearty and flavorful creation offers a delightful alternative to rice, boasting a unique smoky depth and a subtle kick that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber6 g
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Protein6 g
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Saturated Fat0 g
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Sodium351 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Rinse and drain the freekeh thoroughly. Place the freekeh in a bowl and cover with fresh water; let it soak for 10 minutes. Drain well. (Prep time: 10 minutes)
02
Step
0 mins
In a large, heavy-bottomed pot, combine the vegetable broth, water, and olive oil; bring to a rolling boil over high heat. (Cook time: 5 minutes)
03
Step
0 mins
Stir in the drained freekeh, tomato paste, paprika, cumin, turmeric, salt, and freshly ground black pepper. Ensure all ingredients are well combined. Bring the mixture back to a boil. (Cook time: 2 minutes)
04
Step
1 hrs
Reduce the heat to medium-low, cover the pot, and simmer gently, stirring occasionally to prevent sticking, until most of the liquid is absorbed and the freekeh is tender. This should take approximately 1 hour. (Cook time: 1 hour)
05
Step
5 mins
Remove the pot from the heat and let the freekeh rest, covered, for 5 minutes to allow the flavors to meld and the grains to fully absorb any remaining liquid. (Rest time: 5 minutes)
06
Step
0 mins
Fluff the Tomato Freekeh gently with a fork before serving. Garnish with fresh herbs or a drizzle of olive oil, if desired.
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RECIPE REVIEWS
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Please Rate
Elda Botsford
Jul 2, 2025I love that this recipe is vegan and gluten-free. It's perfect for accommodating different dietary needs.
Keely Bernhard
Jun 9, 2025The soaking step is crucial! It really helps to soften the freekeh and reduce the cooking time.
Walker Upton
Jun 6, 2025I added a squeeze of lemon juice at the end to brighten up the flavors. It was a great addition!
Caitlyn Torp
Jun 6, 2025I found that 4 cups of vegetable broth was a bit too much. Next time, I'll start with 3 cups and add more as needed.
Julie Langworth
Jun 5, 2025I doubled the recipe and froze half for later. It reheated beautifully and was just as delicious as the first time.
Sage Gerlach
May 27, 2025This recipe is fantastic! The freekeh was so flavorful, and the tomato sauce was perfectly balanced. I added some roasted vegetables for extra nutrients and it was a hit with the whole family.
Sadye Danielmorissette
May 18, 2025Next time, I'm going to try adding some chickpeas for extra protein.
Bernice Johnston
May 5, 2025My kids are picky eaters, but they actually enjoyed this dish! I think the slightly sweet tomato sauce helped.
Alisa Hodkiewicz
May 2, 2025This is my new go-to recipe for a quick and healthy weeknight meal. It's versatile, so I can easily adapt it to use whatever vegetables I have on hand. Thank you for sharing!
Ella Greenfelder
May 1, 2025I've never cooked with freekeh before, but this recipe made it so easy. The instructions were clear, and the dish turned out beautifully. I especially loved the hint of spice.