For enhanced flavor, consider adding a pinch of red pepper flakes to the spice mixture for a touch of heat. Feel free to experiment with other spices like cumin, coriander, or smoked paprika to customize the flavor profile. If using fresh okra, reduce the roasting time by 5-10 minutes. Ensure the okra is spread in a single layer on the baking sheet for even roasting.
Super Easy Oven-Roasted Okra
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS6
Transform frozen okra into a flavorful and satisfying side dish with this incredibly easy oven-roasting method. Aromatic spices infuse the okra with warmth and depth, while high-heat roasting eliminates any trace of sliminess, leaving you with perfectly tender and delicious results.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Fiber7 g
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Protein4 g
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Saturated Fat1 g
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Sodium95 mg
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Sugar5 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. (2 minutes)
02
Step
5 mins
Place frozen okra and chopped onion on the prepared baking sheet; drizzle with canola oil. In a small bowl, combine onion powder, garlic powder, ground ginger, ground turmeric, curry powder, paprika, and salt. Sprinkle the spice mixture over the vegetables and toss to coat evenly. (5 minutes)
03
Step
34 mins
Roast in the preheated oven until the okra is tender and slightly browned, about 34 minutes. (34 minutes)
04
Step
1 mins
Remove from the oven and garnish with dried cilantro before serving. (1 minute)
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RECIPE REVIEWS
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Please Rate
Monroe Klocko
Jul 2, 2025I love how the okra gets crispy without being slimy. Will definitely make this again.
Angie Jacobs
Jul 2, 2025I used fresh okra from my garden. It tasted great, although I had to add a few minutes to the cooking time.
Jayden Jerde
Jul 1, 2025This recipe saved my weeknights! So easy and flavorful!
Tatyana Blick
Jul 1, 2025I added a squeeze of lemon juice at the end, and it brightened up the flavors even more. Delicious!
Concepcion Toy
Jul 1, 2025So much better than boiled okra! Roasting is definitely the way to go.
Leif Ritchie
Jul 1, 2025Easy to customize with different spices based on what I have on hand.
Hayden Armstrong
Jul 1, 2025My kids actually ate okra thanks to this recipe! The spices are perfect.
Isac Stiedemann
Jun 30, 2025Doubled the recipe for a larger crowd. It disappeared in minutes!