Summery Bean Salad

Summery Bean Salad
  • PREP TIME
    20 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    20 mins
  • SERVING
    6 People
  • VIEWS
    112

A vibrant and refreshing salad that celebrates the bright flavors of summer. This bean salad is a delightful medley of textures and tastes, perfect as a light lunch or a zesty side dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Fiber
    8 g
  • Protein
    7 g
  • Saturated Fat
    1 g
  • Sodium
    607 mg
  • Sugar
    1 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

In a small bowl, whisk together the olive oil, cilantro, lime zest, and lime juice. Season generously with freshly cracked black pepper and sea salt. (Prep time: 5 minutes)

02

Step
5 mins

In a large salad bowl, combine the rinsed black beans, garbanzo beans, chopped tomato, chopped cucumber, and red onion. (Prep time: 5 minutes)

03

Step
2 mins

Drizzle the prepared dressing over the salad. Gently toss to ensure all ingredients are evenly coated. (Prep time: 2 minutes)

04

Step
15 mins

Allow the salad to sit for at least 15 minutes to allow the flavors to meld. Toss again before serving. (Rest time: 15 minutes)

For an extra layer of flavor, consider adding a pinch of cumin or chili powder to the dressing.
If you prefer a sweeter flavor, a drizzle of honey or agave nectar can be added to balance the acidity of the lime juice.
This salad can be prepared ahead of time. The flavors will continue to develop as it sits in the refrigerator.

Bernie Gleichner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 37 Ratings)
Total Reviews: (8)
  • Yazmin Beer

    I substituted the red onion with green onions and it was still really good.

  • Arjun Parkerklocko

    I love how refreshing this salad is, especially during the summer months.

  • Kylie Heathcote

    Next time, I'm going to try adding some grilled corn.

  • Willard Thompson

    This salad is so easy to make and tastes amazing! I brought it to a potluck and it was a huge hit.

  • Hipolito Klockodach

    I added a little bit of cumin to the dressing for a smoky flavor. It was delicious!

  • Bill Little

    I let it sit in the fridge for a few hours and the flavors really came together.

  • Caterina Mante

    My kids even loved this salad! I was surprised.

  • Benny Kessler

    This is now my go-to recipe for bean salad. Thank you!

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