Summer Soup of Butternut and Corn

Summer Soup of Butternut and Corn
  • PREP TIME
    15 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    92

Embrace the essence of summer with this velvety Butternut and Corn Soup! A delightful dance of sweet butternut squash and vibrant corn, this soup is a breeze to create and an absolute joy to savor. Perfect as a light lunch or a sophisticated starter, it's guaranteed to brighten your day.

Ingridients

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Nutrition

  • Carbohydrate
    46 g
  • Cholesterol
    2 mg
  • Fiber
    8 g
  • Protein
    7 g
  • Saturated Fat
    1 g
  • Sodium
    384 mg
  • Sugar
    13 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a Dutch oven or large pot, heat the olive oil over medium-high heat. (2 minutes)

Image Step 02
02 Step

Recipe View 5 mins Add the minced garlic and diced onion and sauté until softened and translucent, releasing their fragrant aromas. (5 minutes)

Image Step 03
03 Step

Recipe View 3 mins Introduce the butternut squash and corn to the pot, stirring to coat them in the flavorful oil. Cook for an additional 3 minutes, allowing them to slightly caramelize. (3 minutes)

Image Step 04
04 Step

Recipe View 2 mins Pour in the vegetable stock, bringing the mixture to a boil. Season with basil and black pepper. (2 minutes)

Image Step 05
05 Step

Recipe View 20 mins Reduce the heat to medium-low, cover partially, and let the soup simmer gently until the butternut squash is fork-tender. (15-20 minutes)

Image Step 06
06 Step

Recipe View 0 mins Remove the pot from the heat. Using an immersion blender, carefully purée the soup until it reaches a smooth and creamy consistency. Alternatively, transfer the soup in batches to a regular blender, being cautious of the hot liquid.

Image Step 07
07 Step

Recipe View 1 mins Gently stir in the yogurt or crème fraîche and ground nutmeg, enriching the soup with a subtle tang and warmth. (1 minute)

Image Step 08
08 Step

Recipe View 0 mins Serve hot, garnished with a swirl of yogurt, a sprinkle of fresh basil, or a drizzle of olive oil, if desired.

For a richer flavor, roast the butternut squash before adding it to the soup.
If you prefer a vegan version, substitute the yogurt with coconut cream or cashew cream.
A pinch of red pepper flakes can add a delightful hint of spice.
Garnish with toasted pumpkin seeds for added crunch and visual appeal.

Francesco Christiansen

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 30 Ratings)
Total Reviews: (4)
  • Uriah Stracke

    I used roasted butternut squash and it made a huge difference. Definitely recommend that extra step!

  • Rickie Walter

    So easy to make and incredibly flavorful. My kids even loved it!

  • Shanon Mitchell

    This soup is absolutely divine! The perfect balance of sweet and savory. I added a touch of ginger for an extra kick.

  • Winfield Buckridge

    The nutmeg adds such a lovely warmth. Will definitely be making this again.

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