For an extra layer of flavor, consider adding a splash of dry sherry or white wine to the crabmeat mixture. Ensure the flounder is thoroughly dry before stuffing to prevent a soggy filling. Garnish with fresh parsley and a squeeze of lemon juice before serving for a bright and vibrant finish.
Stuffed Flounder
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS193
Indulge in a culinary masterpiece with our Stuffed Flounder recipe. Delicate flounder fillets embrace a luscious crabmeat stuffing, infused with aromatic vegetables and zesty Cajun spices, then baked to golden perfection. A symphony of flavors and textures that will transport your taste buds to coastal paradise.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol175 mg
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Fiber1 g
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Protein52 g
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Saturated Fat7 g
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Sodium446 mg
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Sugar2 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil. (5 minutes)
02 Step
Recipe View Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft. (10 minutes)
03 Step
Recipe View Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper. (5 minutes)
04 Step
Recipe View Rub flounder skin and cavity with softened butter. Stuff with crab mixture and place in prepared pan. (10 minutes)
05 Step
Recipe View Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Dahlia Welch
May 5, 2025I recommend adding shrimp or scallops to the stuffing if you want an even more elaborate dish.
Yazmin Gulgowski
Mar 31, 2025I substituted gluten-free breadcrumbs, and it worked perfectly. A great option for those with dietary restrictions!
Gunnar Hirthe
Mar 3, 2025This recipe was fantastic! The crab stuffing was so flavorful, and the flounder was perfectly cooked. I'll definitely make this again!
Sam Sauerschoen
Jan 15, 2025I used lump crab meat, which I would highly recommend. So delicious!
Vicente Mills
Nov 13, 2024This is now my go-to recipe for stuffed flounder. It's impressive enough for company but easy enough for a weeknight meal.
Brian Vonrueden
Jun 19, 2024I added a bit of lemon zest to the stuffing, and it really brightened up the flavors. Thanks for the great recipe!
Cassandra Swaniawski
Jun 15, 2024The cooking time was spot-on. The fish was moist and flaky, and the stuffing was perfectly seasoned.
Clifford Pacocha
Apr 16, 2024Excellent recipe!
Isaias Reichert
Jan 31, 2024My family loved this! Even my picky eater enjoyed the flounder. Easy to follow instructions and delicious results.