For a milder flavor, omit the chile powder or reduce the amount to your preference. Adjust the salt according to your taste. Ensure the microwave-safe bowl is properly covered to trap steam and ensure even cooking. Serve hot as a side dish or as part of a vegetarian meal.
Spiced Cauliflower
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS30
Transform humble cauliflower into a vibrant, flavorful dish inspired by Indian spices. This recipe offers a delightful alternative to traditional preparations, delivering a tender-crisp texture and a symphony of aromatic flavors. A quick microwave finish ensures a perfectly cooked vegetable every time.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Fiber2 g
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Protein1 g
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Saturated Fat0 g
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Sodium55 mg
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Sugar2 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat oil in a small skillet over medium-high heat. Add mustard seeds and cover the skillet. Cook until the seeds stop popping (2-3 minutes).
02
StepAdd chopped onion to the skillet. Cook and stir over low heat until translucent (about 10 minutes).
03
StepMix minced garlic, slivered fresh ginger, ground turmeric, chile powder, and salt into the onion mixture. Cook and stir for 30 seconds.
04
StepAdd cauliflower florets to the skillet. Cook and stir for 1 minute. Transfer the cauliflower mixture to a microwave-safe bowl and cover.
05
StepMicrowave the covered cauliflower until tender (about 3 minutes).
06
StepDrizzle lemon juice over the cooked cauliflower before serving.
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RECIPE REVIEWS
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Please Rate
Audrey Lynch
May 25, 2025My kids even loved it!
Robert Harber
May 6, 2025I found that using a bit more ginger really enhances the flavor.
Cheyenne Boehm
Apr 5, 2025The microwave method is genius. It keeps the cauliflower from getting mushy.
Derick Fay
Jan 26, 2025This recipe is a game changer! I never thought I could enjoy cauliflower this much.
Natalia Mcdermottkoch
Jan 19, 2025Next time, I'll try adding some chopped tomatoes to the spice mixture.
Angelita Padberg
Jan 16, 2025So easy and quick to make, perfect for a weeknight dinner.
Leta Walsh
Jan 15, 2025I added a pinch of garam masala for extra warmth.