For a richer flavor, brown the butter slightly before adding the onion and garlic. Watch carefully to prevent burning. A sprinkle of grated Parmesan cheese or a handful of toasted pine nuts adds a delightful finishing touch. Enhance the dish with a pinch of red pepper flakes for a subtle hint of heat. Fresh herbs like sage or thyme complement the squash beautifully.
Spaghetti Squash Saute
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS889
Transform simple spaghetti squash into a delightful saute, where delicate strands mingle with fragrant garlic and onion in a buttery embrace. A versatile side that elevates any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol31 mg
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Fiber0 g
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Protein2 g
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Saturated Fat8 g
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Sodium113 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350°F (175°C). Lightly coat a baking sheet with cooking spray. Place squash halves cut-side down on the prepared sheet. Bake until the squash is tender, yielding easily to a fork but retaining a slight al dente texture, approximately 40 minutes.
02 Step
Recipe View Allow the baked squash to cool slightly until it can be comfortably handled. Using a fork, gently shred the flesh from the rind, creating delicate spaghetti-like strands. Set aside.
03 Step
Recipe View In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Incorporate the minced garlic and cook until fragrant, about 1 minute, being careful not to burn.
04 Step
Recipe View Introduce the shredded spaghetti squash to the skillet with the softened onion and garlic. Sauté until heated through and the flavors meld harmoniously, approximately 5 minutes. Season generously with sea salt and freshly ground black pepper to taste. Serve immediately.
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Please Rate
Abbie Mraz
May 4, 2024Sarah: This recipe is so easy and delicious! My family loves it.
Wilma Rodriguez
Jan 24, 2024Ashley: My kids are obsessed with spaghetti squash now!
Miles Shields
Jun 21, 2023Jessica: A great way to use spaghetti squash. Simple and flavorful.
Natalie Klein
Jun 6, 2023Michael: I added some mushrooms and it was even better!
Murphy Wolff
Mar 18, 2023David: I used brown butter and it was amazing!
Lue Kuhlman
Nov 13, 2022Emily: I microwaved the squash to save time, and it worked perfectly.