For an extra layer of flavor, try grilling the pineapple before dicing it for the salsa. Ensure the scallops are patted completely dry before searing to achieve a perfect golden-brown crust. Don't overcrowd the pan when searing the scallops – work in batches if necessary to maintain high heat. If you don't have safflower oil, another high-heat oil like avocado or grapeseed oil will work well.
Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa
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PREP TIME25 mins
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COOK TIME20 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS60
Transport yourself to a tropical paradise with this vibrant dish! Succulent seared scallops meet a zesty salsa bursting with fresh pineapple, fragrant ginger, and aromatic lemongrass. A symphony of flavors and textures that's both healthy and incredibly satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol26 mg
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Fiber5 g
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Protein16 g
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Saturated Fat3 g
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Sodium500 mg
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Sugar6 g
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Fat27 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Pineapple Salsa: Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened (about 5 minutes). Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
02
StepSteam the Green Beans: Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender (2 to 6 minutes depending on thickness). Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
03
StepSear the Scallops: Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them (about 1 minute). Flip the scallop and cook until desired doneness (about 90 seconds). Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.
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Ladarius Hamill
May 25, 2025This recipe is a game-changer! The salsa is so vibrant and the scallops were perfectly seared.
Vilma Heidenreich
Apr 20, 2025Easy to follow and quick to make. Perfect for a weeknight dinner.
Brett Hermiston
Jan 29, 2025Next time, I'll try grilling the pineapple for the salsa for a smoky flavor.
Odell Bogan
Dec 5, 2024My family loved this! Even my picky eaters enjoyed the combination of sweet and savory.
Bernardo Senger
Nov 19, 2024I was a bit hesitant about the pineapple with scallops, but it was surprisingly delicious!
Bailey Will
Nov 3, 2024The green beans were a great addition. It made the meal feel complete.
Belle Gleason
Oct 31, 2024I added a pinch of chili flakes to the scallops while searing and it was divine!