For best results, use large sea scallops and ensure they are very dry before searing to achieve a beautiful golden-brown crust. If you don't have butter beans on hand, cannellini beans or great northern beans make a fine substitute. Be careful not to overcook the scallops, as they can become rubbery. They are done when they are opaque and slightly firm to the touch. Serve immediately for the best flavor and texture.
Scallops with Arugula, Lentils, and Butter Beans
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS30
Dive into spring with this vibrant dish! Seared scallops, earthy lentils, creamy butter beans, and peppery arugula come together in a symphony of flavors and textures.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol69 mg
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Fiber9 g
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Protein40 g
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Saturated Fat1 g
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Sodium631 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium bowl, gently toss the scallops with olive oil, paprika, cayenne pepper, salt, and black pepper to ensure even coating. (Prep time: 5 minutes)
02
StepHeat a non-stick skillet over high heat until very hot. Sear the scallops in the hot skillet, ensuring not to overcrowd the pan. Cook for about 2-3 minutes per side, until golden brown and cooked through. Reduce heat to medium and transfer the seared scallops to a bowl, reserving any accumulated juices. (Cook time: 6-8 minutes)
03
StepIn the same skillet, reduce heat to medium, add the crushed garlic and cook until fragrant, about 30 seconds. Add the butter beans, lemon juice, and Italian seasoning; cook and stir until the beans are slightly golden, about 1-2 minutes. Stir in the cooked lentils and arugula; cook and stir until the arugula begins to wilt, about 30 seconds. (Cook time: 3-4 minutes)
04
StepPour any accumulated scallop juices from the bowl over the arugula and lentil mixture; gently stir the seared scallops into the lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper to taste. (Cook time: 1 minute)
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RECIPE REVIEWS
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Please Rate
Josefina Nienow
May 21, 2025I loved the combination of flavors and textures in this dish. The arugula added a nice peppery bite.
Tillman Ebertschimmel
May 9, 2025This recipe is a keeper! It's easy to make and perfect for a weeknight dinner.
Noe Greenfelder
Apr 25, 2025Absolutely delicious! The scallops were perfectly seared, and the lentils and butter beans were a wonderful complement.
Marley Dooley
Apr 22, 2025I added a splash of white wine to the skillet when cooking the butter beans, and it added a lovely depth of flavor.
Eliseo Krajcikstroman
Feb 11, 2025The lemon juice really brightens up the dish. I will definitely be making this again.
Alexandro Frami
Feb 8, 2025My family loved it. Even my picky eater enjoyed the scallops!
Delphine Wolff
Jan 17, 2025Next time, I might try adding some pancetta or bacon for a smoky flavor.
Jeremy Hilpert
Jan 12, 2025I substituted cannellini beans for the butter beans, and it was still amazing!