Savory Lower-Carb Butternut Squash Muffins

Savory Lower-Carb Butternut Squash Muffins
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    24 People
  • VIEWS
    24

Indulge in these delightfully moist, low-carb butternut squash muffins! The aromatic rosemary and subtle sweetness of brown sugar create a harmonious blend, perfect for a guilt-free breakfast, satisfying snack, or even a light dinner.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Cholesterol
    16 mg
  • Fiber
    1 g
  • Protein
    2 g
  • Saturated Fat
    1 g
  • Sodium
    112 mg
  • Sugar
    1 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners. (5 minutes)

02

Step
3 mins

In a large bowl, beat together the eggs, flour, brown sugar replacement, olive oil, baking soda, and salt until smooth. (3 minutes)

03

Step
2 mins

Add the pureed butternut squash, old-fashioned oats, and chopped fresh rosemary to the batter. Stir until just combined, ensuring a smooth consistency. (2 minutes)

04

Step
5 mins

Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. (5 minutes)

05

Step
25 mins

Bake in the preheated oven until a toothpick inserted into the center comes out clean, approximately 20 to 25 minutes. (20-25 minutes)

06

Step
5 mins

Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely. (5 minutes)

For an extra layer of flavor, try adding a sprinkle of pumpkin seeds or chopped walnuts to the top of each muffin before baking.
If you don't have fresh rosemary, you can substitute with 1 teaspoon of dried rosemary.
These muffins are best stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Gaston Collins

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 8 Ratings)
Total Reviews: (4)
  • Ari Hauck

    I made these for a brunch party, and everyone loved them, even those who aren't on a low-carb diet. They're so moist and flavorful!

  • Raegan Kris

    Great recipe! I used a sugar substitute that was a little sweeter, so I reduced the amount slightly, and they turned out perfectly.

  • Joy Corkery

    These muffins are a game-changer! I've been searching for a low-carb muffin recipe that actually tastes good, and this is it! The rosemary adds such a unique flavor.

  • Clotilde Kautzer

    I added a pinch of cinnamon to the batter, and it was delicious! This recipe is so versatile and easy to customize.

LEAVE A REVIEW

Please Rate