For a richer flavor, try using a high-quality balsamic vinegar instead of apple cider vinegar. If you prefer a softer kale, massage the chopped kale with a teaspoon of olive oil and a pinch of salt for a few minutes before cooking. Other apple varieties like Honeycrisp or Gala can be substituted for Red Delicious, depending on your preference. A sprinkle of toasted nuts, such as pecans or walnuts, adds a nice crunch and nutty flavor.
Sauteed Kale with Apples
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS118
Earthy kale and sweet apples come together in this quick and vibrant sauté, offering a delightful dance of textures and flavors. A touch of apple cider vinegar brightens the dish, making it a perfect side for any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium87 mg
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Sugar10 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat olive oil in a large skillet over medium heat. (1 minute)
02 Step
Recipe View Add sliced onion and cook, stirring occasionally, until softened and translucent. (4 minutes)
03 Step
Recipe View Add apple pieces, apple cider vinegar, sea salt, and black pepper. Cover the skillet and cook until the apples are just tender, but still hold their shape. (3 minutes)
04 Step
Recipe View Add chopped kale leaves to the skillet. Cover and cook until the kale is tender and slightly wilted, stirring occasionally to ensure even cooking. (4-5 minutes)
05 Step
Recipe View Serve immediately.
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RECIPE REVIEWS
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Please Rate
Rodolfo Yost
Apr 4, 2025This recipe is so simple and delicious! I love how the sweetness of the apples complements the bitterness of the kale.
Monserrat Simonis
Feb 26, 2025I added a pinch of red pepper flakes for a little heat, and it was amazing!
River Lowe
May 24, 2024My kids actually ate their kale! I'll definitely be making this again.
Leda Ferry
Apr 10, 2024The balsamic vinegar tip was great, definitely enhanced the flavor.