For the most authentic flavor, use high-quality tuna packed in olive oil. Blanching the green beans briefly ensures they retain their vibrant color and crisp-tender texture. Feel free to add other vegetables like bell peppers, cucumbers, or radishes to customize the salad to your liking. Make the lemon vinaigrette ahead of time for even better flavor. It will keep in the refrigerator for up to a week.
Salad Niçoise
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PREP TIME30 mins
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COOK TIME15 mins
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TOTAL TIME2 hrs 45 mins
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SERVING4 People
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VIEWS207
Transport yourself to the sunny shores of Nice with this vibrant and flavorful salad. A harmonious blend of fresh vegetables, briny olives, and protein-packed tuna, all dressed in a zesty lemon vinaigrette. Perfect as a light lunch or a sophisticated side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Cholesterol172 mg
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Fiber4 g
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Protein18 g
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Saturated Fat2 g
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Sodium1306 mg
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Sugar17 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Gather all ingredients. (5 minutes)
02 Step
Recipe View Bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool. (20 minutes)
03 Step
Recipe View In a large bowl, gently combine the cooled potatoes, blanched green beans, tuna, sliced red onion, Niçoise olives, and chopped parsley. Allow the mixture to chill in the refrigerator for at least 30 minutes to allow the flavors to meld. (30 minutes - 4 hours)
04 Step
Recipe View In a large salad bowl, gently toss the mixed greens with the lemon vinaigrette. (5 minutes)
05 Step
Recipe View Arrange the dressed greens on a serving platter or individual plates. Top with the chilled potato mixture. (5 minutes)
06 Step
Recipe View Garnish artfully with the quartered hard-cooked eggs, sliced Roma tomatoes, anchovy fillets, and capers. (5 minutes)
07 Step
Recipe View Serve immediately and enjoy the taste of the Mediterranean! (5 minutes)
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Burley Carter
Mar 6, 2025This recipe is fantastic! The lemon vinaigrette really brings out the flavors of all the ingredients.
Mariana Armstrong
Dec 1, 2024I've made this salad several times now, and it's always a hit. I sometimes add grilled chicken or shrimp for extra protein.
Lela Hamillolson
Apr 22, 2024The instructions were easy to follow, and the salad turned out beautifully. Thank you for sharing!
Andy Trantow
Jan 7, 2024I love how adaptable this recipe is. I've swapped out the tuna for smoked salmon, and it was delicious!