For an even more intense flavor, consider adding a pinch of smoked paprika to the olive oil mixture. Don't overcrowd the baking sheet; roast in batches if necessary to ensure proper browning. Serve these cauliflower steaks with a bright chimichurri sauce, a sprinkle of roasted tomatoes, olives, and feta, or alongside your favorite roasted vegetables.
Roasted Cauliflower Steaks
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS832
Transform humble cauliflower into elegant 'steaks' with this simple yet sophisticated recipe. Roasting coaxes out the natural sweetness of the cauliflower, while a vibrant lemon-garlic sauce adds a zesty kick. Serve as a stunning vegetarian main course or a flavorful side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Fiber5 g
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Protein4 g
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Saturated Fat2 g
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Sodium64 mg
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Sugar5 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View Arrange cauliflower steaks on the prepared baking sheet, ensuring they have enough space for even browning. (2 minutes)
03 Step
Recipe View In a small bowl, whisk together olive oil, lemon juice, minced garlic, red pepper flakes, salt, and pepper. This vibrant sauce will infuse the cauliflower with flavor. (3 minutes)
04 Step
Recipe View Brush the tops of the cauliflower steaks generously with half of the olive oil mixture. Ensure an even coating for optimal caramelization. (2 minutes)
05 Step
Recipe View Roast in the preheated oven for 15 minutes. This initial roasting helps to tenderize the cauliflower.
06 Step
Recipe View Flip the cauliflower steaks carefully and brush the tops with the remaining olive oil mixture. (2 minutes)
07 Step
Recipe View Continue roasting until the cauliflower is tender and beautifully golden brown, approximately 15-20 minutes more. Keep an eye on it to prevent burning. (20 minutes)
08 Step
Recipe View Remove from oven and serve immediately. Garnish with fresh herbs like parsley or thyme for an extra touch of elegance.
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Brain Crona
Jan 13, 2025My kids even loved these! A great way to get them to eat their vegetables.
Danika Morissette
Sep 5, 2023The trick is getting the cauliflower steaks the right thickness! But once I got that, they came out beautifully.
Jaylen Russel
Jun 5, 2023The lemon-garlic sauce is amazing. I added a little Dijon mustard for extra tang.
Leone Lindgren
Mar 3, 2023Quick, easy, and healthy - a weeknight winner!
Lewis Waelchi
Oct 19, 2022This recipe is so easy and delicious! I never thought cauliflower could taste this good.
Toni Wisoky
Aug 7, 2022I served these with chimichurri sauce and it was a perfect combination.
Hildegard Stoltenberg
Jun 28, 2022I used smoked paprika in the oil mixture and it added a wonderful depth of flavor.