For a richer flavor, try using brown butter instead of canola oil. Feel free to add chocolate chips, dried cranberries, or chopped nuts for added texture and flavor. Store the cooled cookies in an airtight container at room temperature for up to 3 days. These cookies can also be frozen for longer storage. Just thaw them at room temperature before serving.
Pumpkin Protein Cookies
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING14 People
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VIEWS277
Start your day with these delightful and guilt-free Pumpkin Protein Cookies! Infused with warm spices and wholesome ingredients, these cookies offer a satisfying sweetness and a protein boost, perfect for a nourishing breakfast or a midday treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber3 g
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Protein4 g
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Saturated Fat0 g
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Sodium284 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350 degrees F (175 degrees C). (Prep time: 5 minutes)
02 Step
Recipe View 5 mins In a large mixing bowl, whisk together the SPLENDA®, rolled oats, whole wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg until well combined. (Prep time: 5 minutes)
03 Step
Recipe View 3 mins Add the pumpkin puree, canola oil, water, egg whites, and molasses to the dry ingredients. Stir until just combined, being careful not to overmix. (Prep time: 3 minutes)
04 Step
Recipe View 2 mins Stir in the flax seeds, if using, until evenly distributed throughout the batter. (Prep time: 2 minutes)
05 Step
Recipe View 7 mins Roll the dough into 14 equal-sized balls. Place them on a baking sheet lined with parchment paper. Gently flatten each ball with the palm of your hand or the back of a spoon. (Prep time: 7 minutes)
06 Step
Recipe View 5 mins Bake in the preheated oven for 5 minutes. Be vigilant and do not overbake, as the cookies will become dry. They should be slightly soft in the center when removed from the oven. (Bake time: 5 minutes)
07 Step
Recipe View 10 mins Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. (Cooling time: 10 minutes)
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RECIPE REVIEWS
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Stewart Lockman
Apr 25, 2025These cookies are amazing! I love that they're sugar-free and packed with protein. Perfect for a quick and healthy breakfast!
Luna Lakin
Sep 22, 2024I was a bit skeptical about the soy flour, but these turned out great! The spices are perfect, and they're not too sweet.
Julia Hermiston
Jul 23, 2024Mine came out a little dry, so I added a tablespoon of applesauce to the batter, and they were much better! Definitely keep an eye on the baking time.
Gordon Howell
Sep 10, 2023A fantastic recipe. It satisfied my sweet cravings without the guilt. Thank you for sharing.