For an enhanced flavor, toast the graham cracker crust for a few minutes before filling. This adds a nutty dimension to the pie. Ensure the pumpkin puree is plain pumpkin, not pumpkin pie filling, to control the sweetness and spice levels. For a richer texture, consider using a combination of Greek yogurt and whipped topping for the topping layer. Feel free to adjust the amount of pumpkin pie spice according to your preference. A pinch of nutmeg or cinnamon can also be added for a unique twist.
Pumpkin Delight
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING6 People
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VIEWS85
Embrace the essence of autumn with this light and luscious Pumpkin Delight. This pie offers a guilt-free indulgence, blending the warmth of pumpkin spice with the creamy texture of vanilla, all nestled in a crisp graham cracker crust.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate48 g
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Cholesterol1 mg
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Fiber1 g
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Protein4 g
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Saturated Fat4 g
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Sodium842 mg
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Sugar21 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium mixing bowl, whisk together the sugar-free vanilla pudding mix and skim milk until smooth and well combined. (Approximately 2 minutes)
02 Step
Recipe View Gently fold in the pumpkin puree and pumpkin pie spice until evenly distributed, ensuring a consistent color and flavor throughout. (Approximately 3 minutes)
03 Step
Recipe View Incorporate the thawed light whipped topping into the pumpkin mixture, folding gently to maintain its airy texture. Be careful not to overmix. (Approximately 2 minutes)
04 Step
Recipe View Spoon the pumpkin mixture evenly into the prepared low-fat graham cracker pie crust.
05 Step
Recipe View Cover the pie with plastic wrap, gently pressing it onto the surface to prevent a skin from forming, and chill in the refrigerator for at least 2 hours to allow the pie to set completely.
06 Step
Recipe View Garnish with additional light whipped topping and a delicate dusting of ground ginger, if desired, just before serving.
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RECIPE REVIEWS
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Hubert Schowalter
Jun 1, 2025I added a little bit of cinnamon and nutmeg, and it was amazing!
Anjali Nienow
Mar 20, 2025My family loved it! The graham cracker crust was a perfect complement to the pumpkin filling.
Kaia Hackett
Feb 21, 2025I was surprised how delicious this was, considering it's low-fat and sugar-free! Will definitely make it again.
Sadie Mohr
Feb 16, 2025This recipe is a lifesaver! So easy to make and perfect for a guilt-free dessert during the holidays.