Pumpkin Curry with Lentils and Apples

Pumpkin Curry with Lentils and Apples
  • PREP TIME
    30 mins
  • COOK TIME
    1 hrs 40 mins
  • TOTAL TIME
    2 hrs 10 mins
  • SERVING
    6 People
  • VIEWS
    197

Embrace the warmth of autumn with this vibrant and nourishing curry, a symphony of sweet pumpkin, earthy lentils, and crisp apples, all harmonized by fragrant spices. A truly satisfying and flavorful vegetarian delight!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    64 g
  • Fiber
    24 g
  • Protein
    20 g
  • Saturated Fat
    0 g
  • Sodium
    244 mg
  • Sugar
    8 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 45 mins In a medium saucepan, combine the red and brown lentils with water and turmeric. Bring to a simmer over medium-low heat, and cook until the lentils are tender, about 45 minutes. Drain well, reserving 2 1/2 cups of the cooking liquid. (Estimated time: 45 minutes)

Image Step 02
02 Step

Recipe View 10 mins While the lentils are cooking, heat the canola oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the chopped tomatoes and minced garlic; cook for another 5 minutes, stirring occasionally, until fragrant. (Estimated time: 10 minutes)

Image Step 03
03 Step

Recipe View 1 mins Stir in the curry powder, ground cumin, salt, black pepper, and ground cloves. Cook for 1 minute more, allowing the spices to bloom and release their aromas. (Estimated time: 1 minute)

Image Step 04
04 Step

Recipe View 40 mins Add the cooked lentils, reserved cooking liquid, cubed pumpkin, chopped potatoes, and diced carrots to the pot. Stir well to combine. Bring to a simmer, then reduce heat to low, cover, and cook until the vegetables are tender, about 35 to 45 minutes. (Estimated time: 35-45 minutes)

Image Step 05
05 Step

Recipe View 15 mins Stir in the chopped fresh spinach and diced Granny Smith apple. Cook until the spinach is wilted and the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste. (Estimated time: 15 minutes)

For a creamier curry, add a can of coconut milk along with the reserved cooking liquid.
Feel free to substitute other types of apples, such as Honeycrisp or Fuji.
This curry is even better the next day, as the flavors meld together beautifully.
If you don't have fresh spinach, you can use frozen spinach. Be sure to thaw it and squeeze out any excess water before adding it to the curry.
Adjust the amount of curry powder to your liking. For a spicier curry, add a pinch of cayenne pepper.

Elmo Keeling

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 65 Ratings)
Total Reviews: (5)
  • Ernesto Grant

    Easy to follow and the instructions are very clear. A definite keeper!

  • Irwin Keebler

    I added a can of coconut milk as suggested and it was amazing!

  • Rossie Windler

    I made this for a vegetarian dinner party and everyone raved about it!

  • Estella Vandervort

    The leftovers were even better the next day!

  • George Schulist

    This recipe is fantastic! The combination of pumpkin and apple is surprisingly delicious.

LEAVE A REVIEW

Please Rate