For a richer flavor, consider using vanilla-flavored soy milk. Adjust the amount of soy milk to achieve your desired consistency. Feel free to experiment with different protein powder flavors to customize your smoothie. If you prefer a sweeter smoothie, add a touch of honey or maple syrup to taste. For an extra boost of nutrients, add a handful of spinach or kale – you won't even taste it! If you are not a fan of soy milk, almond milk is a great replacement. If you want to add a bit of freshness, adding a couple of mint leaves can completely change the taste.
Power 9 Protein Smoothie
-
PREP TIME5 mins
-
COOK TIME0 mins
-
TOTAL TIME5 mins
-
SERVING1 People
-
VIEWS12
Elevate your post-workout recovery or transform your breakfast into a powerhouse of nutrition with this exceptionally filling and delicious smoothie. Packed with a symphony of flavors and textures, this blend is designed to keep you energized and satisfied until lunchtime. Get ready to experience sustained satiety and a delightful taste sensation!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate69 g
-
Cholesterol1 mg
-
Fiber12 g
-
Protein37 g
-
Saturated Fat5 g
-
Sodium414 mg
-
Sugar29 g
-
Fat30 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepCombine soy milk, frozen banana, plain yogurt, peanut butter, and tahini in a high-powered blender. (Prep time: ~2 minutes)
02
StepBlend on high speed until smooth and creamy, ensuring no chunks remain. (Blend time: ~1-2 minutes)
03
StepAdd flax seed meal, almond flour, wheat germ, and your preferred protein powder to the blender. (Prep time: ~1 minute)
04
StepBlend again until all ingredients are thoroughly incorporated and the smoothie reaches a uniform consistency. (Blend time: ~1 minute)
05
StepPour into a glass and enjoy immediately for optimal flavor and texture.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Alysa Dietrich
Jun 20, 2025I didn't have almond flour, so I used ground oats instead. It worked perfectly!
Marcos Powlowski
Jun 19, 2025I added a handful of spinach for an extra dose of greens, and it was still great!
Kaley Franecki
Jun 18, 2025So glad I found this recipe! It's helped me stay on track with my fitness goals.
Edgardo Sawayn
Jun 16, 2025I found it a bit thick, so I added a little more almond milk. Perfect!
Tyree Effertz
Jun 9, 2025I love the combination of peanut butter and tahini – so delicious and satisfying.
Casandra Sporer
Jun 8, 2025This smoothie is a lifesaver on busy mornings! Keeps me full until lunchtime.
Salvador Murazik
May 21, 2025My kids even love this smoothie! It's a great way to sneak in some healthy ingredients.
Arthur Buckridge
May 17, 2025This is my new go-to post-workout smoothie. It's exactly what I need to recover.