For an extra layer of flavor, try grilling the pineapple before dicing it. The caramelized sweetness will elevate the salad to a whole new level. If you don't have fresh cilantro, a pinch of dried cilantro can be substituted. Alternatively, fresh mint or basil would also complement the flavors nicely. To mellow the bite of the red onion, soak the slices in ice water for 10 minutes before adding them to the salad. This salad is delicious on its own, but it also pairs beautifully with grilled chicken, fish, or tofu.
Pineapple Rocket Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS66
Embrace the vibrant flavors of summer with this refreshing Pineapple Rocket Salad. Peppery arugula dances with sweet pineapple and a tangy vinaigrette, creating a symphony of taste and texture that's both healthy and utterly irresistible.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber1 g
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Protein1 g
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Saturated Fat1 g
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Sodium154 mg
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Sugar6 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large salad bowl, gently combine the arugula, diced pineapple, chopped cilantro, and thinly sliced red onion. (Prep time: 5 minutes)
02 Step
Recipe View 2 mins In a separate small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, and sea salt until well emulsified. (Prep time: 2 minutes)
03 Step
Recipe View 1 mins Drizzle the vinaigrette over the salad, tossing gently to ensure each leaf is lightly coated. (Prep time: 1 minute)
04 Step
Recipe View 2 mins Serve immediately and enjoy the explosion of flavors! (Prep time: 2 minutes)
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Please Rate
Carolanne Shanahan
Jun 14, 2025This salad is my new go-to lunch! The combination of sweet and peppery is addictive.
Earlene Homenick
Dec 25, 2024I never thought I'd like pineapple in a salad, but this recipe completely changed my mind!
Linnie Barton
Dec 1, 2024The vinaigrette is perfect – not too sweet, not too tart, just right!
Ashlee Pacocha
Nov 25, 2024Easy to make and so refreshing! I added some toasted almonds for extra crunch.